一、大蒜不值钱，能防脑膜炎。
Garlic is not valuable, it can prevent meningitis.
二、朝食三片姜，胜喝人参汤。
Three pieces of ginger are better than ginseng soup.
三、冬睡不蒙头，夏睡不露肚。
Sleep in winter without covering your head, sleep in summer without revealing your belly.
四、预防肠胃病，饮食要干净。
Prevent gastrointestinal diseases and keep your diet clean.
五、饮食要卫生，一热二鲜三干净。
Diet should be hygienic, one hot, two fresh and three clean.
六、人要自安，少吃夜餐。
People should be safe and eat less dinner.
七、要想终身少得病，夜间大餐要叫停。
If you want to be less sick all your life, stop eating at night.
八、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
九、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
一零、吃饭先喝汤，到老不受伤。
Eat soup before you eat, and you won't be hurt till you get old.
一一、笑口常开，青春常在。
Laughter is always open, youth is always there.
一二、粥里加银耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
一三、热饭冷茶泡，娘做郎中医不好。
Hot rice and cold tea are not good for Chinese medicine.
一四、药方无贵贱，效者是灵丹。
The prescription is inexpensive and effective.
一五、老怕伤寒少怕痨。
Always afraid of typhoid fever and seldom of tuberculosis.
一六、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
一七、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
一八、饭吃八成饱，老来胃肠好。
Eighty percent of the food is full, and the stomach and intestines are good when you are old.
一九、酒吃头杯，茶吃二盏。
First cup of wine and two cups of tea.
二零、有病最怕乱投医。
If you are sick, you are most afraid of going to the doctor.
二一、蒜是好物，独损双目。
Garlic is a good thing, but it does harm to both eyes.
二二、喝开水，吃熟菜，身体健康少病害。
Drink boiled water, eat cooked vegetables, less disease.
二三、一夜不睡，十夜不醒。
Don't sleep all night, don't wake up ten nights.
二四、人勤病就懒，人懒病就勤。
People are lazy when they are sick and lazy when they are sick.
二五、房宽地宽，不如心宽。
Width of house is better than breadth of heart.
二六、剃头常洗澡，身体自然好。
Shaving often takes a bath and is naturally in good health.
二七、胡萝卜，小人参；经常吃，长精神。
Carrots, ginseng; often eat, long spirit.
二八、性格开朗，疾病躲藏。
Happy personality, disease hiding.
二九、狗肉滚三滚，神仙站不稳。
Dog meat rolling three times, immortals stand unstable.
三零、懒惰催人老，勤劳能延年。
Laziness begets old age, but diligence prolongs life.
三一、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
三二、蔬菜是个宝，餐餐不可少。
Vegetables are a treasure and meals are indispensable.
三三、粥里加荠菜，身强体不衰。
Add shepherd's purse to porridge, keep fit.
三四、哭一哭，解千愁。
Cry, relieve a thousand sorrows.
三五、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
三六、饭前便后要洗手。
Wash your hands before and after meals.
三七、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
三八、怒伤肝，喜伤心，悲忧惊。
Anger hurts the liver, joy and sorrow, sadness and dismay.
三九、饭后走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
四零、一次饮水若太多，长久损胃伤肾窝。
If you drink too much water at a time, it will damage your stomach and kidney for a long time.
四一、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
四二、白露身不露，寒露脚不露。
White bare, cold bare feet bare.
四三、饮食讲科学，金秋好生活。
Diet is scientific and golden autumn is a good life.
四四、寒从脚上起，病从口中入。
Cold starts at the feet and sickness comes from the mouth.
四五、气大伤神，食多伤身。
Great anger hurts the mind, more food hurts the body.
四六、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
四七、精粮合口味，粗粮润肠胃。
Concentrated grain suits the taste, coarse grain moistens the intestines and stomach.
四八、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
四九、热天半块瓜，药物不用抓。
Half a melon in hot weather, medicines need not be caught.
五零、寒从脚上起、病从口中入。
Cold comes from the feet and sickness comes from the mouth.
五一、多吃芹菜不用问，降低血压很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
五二、人有童心，一世年轻。
People are childlike and young all their lives.
五三、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
五四、妻贤夫病少，好妻胜良药。
A good wife is better than a good medicine.
五五、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
五六、忧靠自排，怒靠自制。
Worry depends on self-control, anger on self-control.
五七、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
五八、心胸宽大能撑船，健康长寿过百年。
Wide-minded can support a boat, healthy and longevity over a hundred years.
五九、白水沏茶喝，能活一百多。
White water can make tea and live more than one hundred years.
六零、喝茶不洗怀，阎王把命催。
Tea does not wash, the king of Yan urged.
六一、多吃芹菜不用问，降低血压喊得应。
Eat more celery without asking. Lower your blood pressure and shout properly.
六二、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
六三、少吃多餐，益寿延年。
Eat less, eat more, and live longer.
六四、若要不失眠，煮粥添白莲。
If you want to keep awake, cook porridge and add white lotus.
六五、常洗衣，常洗澡，常晒被服疾病少。
Often wash clothes, often bathe, often sun bedclothes less illness.
六六、臭鱼烂虾，送命冤家。
Stinky fish and rotten shrimp kill their enemies.
六七、要想富，先修路，先修健康之路。
If you want to be rich, build roads first, and build healthy roads first.
六八、拍打足三里，胜吃老母鸡。
Whipping three miles is better than eating an old hen.
六九、少吃多得味，多吃活受罪。
Eat less, eat more and suffer more.
七零、早上喝盐汤，胜喝人参汤。
Salt soup is better than ginseng soup in the morning.