一、身体锻炼好，八十不服老。
If you exercise well, you don't want to be old.
二、春捂秋冻，少生杂病。
Cover the spring and freeze in the autumn, so as to avoid miscellaneous diseases.
三、常洗手，病少有，常练拳，寿延年。
If you wash your hands often, you will get sick less. If you practice boxing, you will live longer.
四、生命在于运动。
Life lies in movement.
五、跑跑跳跳浑身轻，不走不动皮肉松。
Running and jumping all over the body light, do not walk can not move skin meat floss.
六、练出一身汗，小病不用看。
If you sweat all over your body, you don't have to look at minor diseases.
七、跳绳踢毽，病少一半。
Rope skipping and shuttlecock kicking are half as sick.
八、活动有方，五脏自和。
The five zang organs are in harmony with each other.
九、人勤病就懒，人懒病就勤。
People are lazy when they are sick, and they are lazy when they are lazy.
一零、流水不腐，户枢不蠹，动也。
The running water is not rotten, and the hinge is not rusty.
一一、发展体育运动，增强人民体质。
Develop sports and enhance people's physical fitness.
一二、铁不冶炼不成钢，人不运动不健康。
Iron does not smelt into steel, people do not exercise is not healthy.
一三、要想身体壮，打拳不可忘。
If you want to be strong, you should not forget boxing.
一四、常开窗，透阳光，杀细菌，保健康。
Often open the window, through the sun, kill bacteria, protect health.
一五、磨练肌胳，防病御症。
Exercise muscles to prevent disease.
一六、运动劲出来，歇着病出来。
Exercise, rest and illness.
一七、脑不怕用，身怕不动。
The brain is not afraid to use, but the body is afraid to move.
一八、运动是一切生命的源泉。
Sport is the source of all life.
一九、汗水没有落，莫用冷水浴。
Don't bathe in cold water if you don't sweat.
二零、一日舞几舞，活到九十五。
Dance a few dances a day, live to 九五.
二一、饮食贵有节，运动贵有恒。
Food and exercise are expensive and constant.
二二、饭后百步走，活到九十九。
After a meal, you will live to ninety-nine.
二三、水停百日生虫，人停百日生病。
Water stop a hundred days of worms, people stop a hundred days sick.
二四、运动运动，减少病痛。
Exercise, reduce pain.
二五、天天练长跑，年老变年少。
If you practice long-distance running every day, you will grow old.
二六、早睡早起，没病惹你。
Early to bed and early to rise, no disease bothers you.
二七、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, broadcast exercises throughout the year.
二八、静而少动，体弱多病；有静有动，无病无痛。
Static and less active, weak and sickly; static and dynamic, no disease and no pain.
二九、生活多美好啊，体育锻炼乐趣无穷。
What a wonderful life. It's fun to exercise.
三零、冬练三九，夏练三伏。
Three nine in winter and three in summer.
三一、准备活动要做好，整理活动不可少。
Preparation activities should be done well, and sorting activities are indispensable.
三二、仙丹妙药灵芝草，不如天天练长跑。
It's better to practice long-distance running every day.
三三、笑口常开，青春常在。
Smile often, youth is always there.
三四、刀越磨越亮，劲越练越长。
The more sharpened the knife, the longer the strength.
三五、出劲长劲，歇着没劲。
It's hard to work hard, but not to rest.