一、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
二、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
三、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
四、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
五、朝食三片姜，胜喝人参汤。
Three pieces of ginger are better than ginseng soup.
六、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
七、贪食嚼不烂，胃病容易患。
Eating too much and chewing too hard, stomach disease is easy to suffer from.
八、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you will always be hungry for three points.
九、做得快是毛，吃得快没嚼。
It's wool that's done fast, but it's not chewed fast.
一零、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
一一、饭后喝汤，越长越胖。
The longer you drink soup after meals, the fatter you get.
一二、饭前洗手，防病入口。
Wash your hands before meals and prevent illness.
一三、吃米带点糠，老小都健康。
Eat rice with bran, old and young are healthy.
一四、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore. Green vegetable tofu is safe and healthy.
一五、食不厌精，刽不厌细。
Eat not weary of refinement, execute not weary of detail.
一六、粥里加山楂，双眼不会花。
Hawthorn in porridge, eyes will not flower.
一七、多吃不如细嚼。
Eat more than chew.
一八、早晨一杯水，老来不后悔。
A glass of water in the morning is never regretted.
一九、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
二零、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
二一、早餐天天有，晚上减一口。
Breakfast is available every day. Take a sip at night.
二二、气大伤神，食多伤身。
Great anger hurts the mind, and more food hurts the body.
二三、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
二四、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
二五、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
二六、开水多喝，强似吃药。
Drinking more boiled water is better than taking medicine.
二七、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.
二八、五谷杂粮身体壮，青菜萝卜保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
二九、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 九九.
三零、预防肠胃病，饮食要干净。
Prevent gastrointestinal diseases and keep your diet clean.
三一、宁可食无肉，不可食无豆。
Better eat without meat than without beans.
三二、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
三三、路要一步一步走，饭要一口一口吃。
The road needs to be taken step by step, and the meal needs to be eaten one mouthful at a time.
三四、少吃多滋味，多吃坏肚皮。
Eat less, eat more, eat more bad stomach.
三五、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
三六、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
三七、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to taste good, chew it slowly to make a pulp.
三八、饮食讲科学，金秋好生活。
Food is scientific and golden autumn is a good life.
三九、药补不如食补。
Food is better than medicine.
四零、要想人长寿，多吃豆腐少吃肉。
If you want to live a long life, eat more tofu and less meat.
四一、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
四二、若要身体安，三分饥和寒。
If you want to be safe, three hungers and cold.
四三、一天吃个枣，一生不知老。
Eat a jujube a day, and you never know how old you are.
四四、欲得长生，肠中常清。
If you want to live long, your intestines will always be clear.
四五、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
四六、饭后行百步，不用上药铺。
After a meal, do a hundred steps without going to the pharmacy.
四七、多吃蔬菜少吃肉，粗米淡饭能长寿。
Eat more vegetables and less meat, coarse rice and light rice can live longer.
四八、枸杞煮粥吃，增加肝功能。
Lycium barbarum cooked porridge to increase liver function.
四九、宁可无肉，不可无豆。
Better without meat than without beans.
五零、少食多餐，益寿延年。
Eat less, eat more, and live longer.
五一、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
五二、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
五三、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
五四、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
五五、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
五六、多吃咸盐，少活十年。
Eat more salt and live less ten years.
五七、粥里加红枣，常食皮肤好。
Add jujube in porridge and eat skin often.
五八、闲话不可乱讲，东西不可乱吃。
Don't gossip or eat anything at random.
五九、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.