一、食五谷杂粮，保身体强壮。
Eat five grains to keep your body strong.
二、好吃不痴胀，痴胀伤五脏。
Delicious food does not inflate, inflate and injure the internal organs.
三、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
四、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
五、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
六、要得一身安，淡食胜灵丹。
A light diet is the best way to live in peace.
七、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
八、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
九、粥里加银耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
一零、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
一一、宁可锅里放，不叫肚里胀。
It's better to put it in the pot than to swell your stomach.
一二、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
一三、宁可细水长流，不可顿顿吃稠。
Better a long stream of water than a heavy meal.
一四、若要长寿，经常吃素。
If you want to live a long life, always eat vegetarian.
一五、大饥不大食，大渴不大饮。
Great hunger makes little food and thirst makes little drink.
一六、人要自安，少吃夜餐。
People should be safe and eat less dinner.
一七、烟酒不尝，身体必强。
If you don't drink or smoke, you will be strong.
一八、饭后走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
一九、少吃多得味，多吃活受罪。
Eat less, eat more and suffer more.
二零、粥里加荠菜，身强体不衰。
Add shepherd's purse to porridge, keep fit.
二一、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
二二、吃了省钱瓜，害了绞肠痧。
Eat the money-saving melon, hurt the colic.
二三、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
二四、粥里加白菜，多食不虚弱。
Porridge with Chinese cabbage, eat more than weak.
二五、少吃多喝水，天天精神美。
Eat less and drink more water. Every day is spiritual.
二六、慢吃嚼碎，不伤脾胃。
Eat slowly and chew without hurting the spleen and stomach.
二七、饭饱不洗澡，酒后不剃脑。
If you have enough food, you don't bathe, and if you drink, you don't shave your brain.
二八、不抽烟，少饮酒，活到九十九。
Don't smoke, drink less, live to ninety-nine.
二九、饥不暴食，渴不狂饮。
Hunger does not overeat, thirst does not overdrink.
三零、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
三一、口渴心烦燥，粥加猕猴桃。
Thirsty and upset, porridge and kiwifruit.
三二、三餐不合理，健康远离你。
Three meals are unreasonable and health is far away from you.
三三、少吃荤，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
三四、不干不净，吃了生病。
Not clean, eating sick.
三五、饭前洗洗手，身体健如牛。
Wash your hands before meals. You are as healthy as an ox.
三六、柿子开花吃枇杷，枇杷开花吃柿子。
Persimmon blossoms eat loquat, loquat blossoms eat persimmon.
三七、学习要深钻细研，吃饭要细嚼慢咽。
We should study deeply and eat slowly.
三八、饭后躺一躺，精神长一长。
Lie down after a meal and keep your spirits up.