一、贪食嚼不烂，胃病容易患。
Eating too much and chewing too hard, stomach disease is easy to suffer from.
二、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.
三、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
四、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hurtful meal.
五、多吃咸盐，少活十年。
Eat more salt and live less ten years.
六、早餐天天有，晚上减一口。
Breakfast is available every day. Take a sip at night.
七、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
八、滚粥辣汤，舌头遭殃。
Hot porridge soup, tongue suffered.
九、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
一零、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
一一、粥里加银耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
一二、饭后走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
一三、烟酒不尝，身体必强。
If you don't drink or smoke, you will be strong.
一四、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
一五、宁可锅中存放，不可肚子饱胀。
Better store in a pan than have a full stomach.
一六、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
一七、宁可食无肉，不可食无豆。
Better eat without meat than without beans.
一八、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
一九、食不厌精，刽不厌细。
Eat not weary of refinement, execute not weary of detail.
二零、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
二一、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
二二、少食多餐，益寿延年。
Eat less, eat more, and live longer.
二三、人愿长寿安，要减夜来餐。
People want to live a long life and have dinner at night.
二四、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
二五、学习要深钻细研，吃饭要细嚼慢咽。
We should study deeply and eat slowly.
二六、吃米带点糠，老小都安康。
Eat rice with some bran, all the young and old are healthy.
二七、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
二八、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
二九、饭吃八成饱，老来胃肠好。
Eighty percent of the food is full, and the stomach and intestines are good when you are old.
三零、口渴心烦燥，粥加猕猴桃。
Thirsty and upset, porridge and kiwifruit.
三一、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you will always be hungry for three points.
三二、要想人长寿，多吃豆腐少吃肉。
If you want to live a long life, eat more tofu and less meat.
三三、若要身体安，三分饥和寒。
If you want to be safe, three hungers and cold.
三四、宁可锅里放，不叫肚里胀。
It's better to put it in the pot than to swell your stomach.
三五、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
三六、预防肠胃病，饮食要干净。
Prevent gastrointestinal diseases and keep your diet clean.
三七、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
三八、慢吃嚼碎，不伤脾胃。
Eat slowly and chew without hurting the spleen and stomach.
三九、一把蔬菜一把豆，一个鸡蛋加点肉。
A handful of vegetables, a handful of beans, an egg and some meat.
四零、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
四一、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
四二、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
四三、粥里加白菜，多食不虚弱。
Porridge with Chinese cabbage, eat more than weak.
四四、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to taste good, chew it slowly to make a pulp.
四五、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
四六、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
四七、宁可迟些吃熟饭，不要图快吃夹生。
Better late cooked meals than snacks.
四八、少吃多得味，多吃伤脾胃。
Eat less, eat more and hurt the spleen and stomach.
四九、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
五零、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.