一、少食多餐，益寿延年。
Eat less, eat more, and live longer.
二、不干不净，吃了生病。
Not clean, eating sick.
三、多吃不如细嚼。
Eat more than chew.
四、粥里加白菜，多食不虚弱。
Porridge with Chinese cabbage, eat more than weak.
五、滚粥辣汤，舌头遭殃。
Hot porridge soup, tongue suffered.
六、若要长寿，经常吃素。
If you want to live a long life, always eat vegetarian.
七、一把蔬菜一把豆，一个鸡蛋加点肉。
A handful of vegetables, a handful of beans, an egg and some meat.
八、饮食习惯好，远离医和药。
Good eating habits, away from medicine and medicine.
九、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
一零、少吃多喝水，天天精神美。
Eat less and drink more water. Every day is spiritual.
一一、早上盐水漱口，百病自动逃走。
Rinse your mouth with salt water in the morning, and all diseases will run away automatically.
一二、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
一三、少吃多得味，多吃活受罪。
Eat less, eat more and suffer more.
一四、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
一五、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
一六、大饥不大食，大渴不大饮。
Great hunger makes little food and thirst makes little drink.
一七、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
一八、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
一九、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
二零、少吃多滋味，多吃伤肠胃。
Eat less and taste more, eat more and hurt the intestines and stomach.
二一、贪食嚼不烂，胃病容易患。
Eating too much and chewing too hard, stomach disease is easy to suffer from.
二二、多吃蔬菜少吃肉，粗米淡饭能长寿。
Eat more vegetables and less meat, coarse rice and light rice can live longer.
二三、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
二四、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 九九.
二五、饮食讲科学，金秋好生活。
Food is scientific and golden autumn is a good life.
二六、饭后走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
二七、柿子开花吃枇杷，枇杷开花吃柿子。
Persimmon blossoms eat loquat, loquat blossoms eat persimmon.
二八、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
二九、未饥先食，稍饱即止。
Eat before you are hungry, but stop when you are a little full.
三零、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
三一、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
三二、早晨一杯水，老来不后悔。
A glass of water in the morning is never regretted.
三三、生冷不入口，防病保长寿。
Cold does not enter, disease prevention and longevity.
三四、上床萝卜下床姜，不劳医生开药方。
Go to bed radish get out of bed ginger, do not trouble the doctor to prescribe.
三五、枸杞煮粥吃，增加肝功能。
Lycium barbarum cooked porridge to increase liver function.
三六、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
三七、不抽烟，少饮酒，活到九十九。
Don't smoke, drink less, live to ninety-nine.
三八、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
三九、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.
四零、食不厌精，刽不厌细。
Eat not weary of refinement, execute not weary of detail.
四一、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
四二、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
四三、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
四四、臭鱼烂虾，害命冤家。
Stinky fish and rotten shrimp kill enemies.
四五、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.