一、豆腐配海带，常吃保健康。
Tofu with kelp, often eat health care.
二、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
三、少吃多餐，益寿延年。
Eat less, eat more, and live longer.
四、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
五、少吃多得味，多吃伤脾胃。
Eat less, eat more and hurt the spleen and stomach.
六、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
七、早餐天天有，晚上减一口。
Breakfast is available every day. Take a sip at night.
八、早上喝盐汤，胜喝人参汤。
Salt soup is better than ginseng soup in the morning.
九、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
一零、五谷杂粮多进口，大夫改行拿锄头。
More cereals and miscellaneous grains were imported. Doctors took hoes instead.
一一、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
一二、饮食讲科学，金秋好生活。
Food is scientific and golden autumn is a good life.
一三、心虚气不足，桂圆米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
一四、食物缺了钙，骨牙就损坏。
If food is deficient in calcium, the bones and teeth will be damaged.
一五、汤泡饭，嚼不烂。
Soup soaks rice, chews not rotten.
一六、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
一七、治理血小板，花生衣煮饭。
Treat platelets and cook peanut clothes.
一八、枸杞煮粥吃，增加肝功能。
Lycium barbarum cooked porridge to increase liver function.
一九、清退高热症，煮粥加芦根。
Clear away high fever, cook porridge and root of reed.
二零、若要治口臭，荔枝能除根。
To cure bad breath, litchi can be eradicated.
二一、先睡心，后睡眼。
Sleep first, then your eyes.
二二、口渴心烦燥，粥加猕猴桃。
Thirsty and upset, porridge and kiwifruit.
二三、饮食习惯好，远离医和药。
Good eating habits, away from medicine and medicine.
二四、宁可锅中存放，不让肚子饱胀。
It's better to store it in a pot than to have a full stomach.
二五、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
二六、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
二七、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to taste good, chew it slowly to make a pulp.
二八、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
二九、萝卜出了地，郎中没生意。
When the radish came out, there was no business in Langzhong.
三零、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
三一、吃了胡萝卜，百病化乌有。
After eating carrots, all kinds of diseases turn into nothing.
三二、鱼生火，肉生痰，青菜豆腐保平安。
Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.
三三、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
三四、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
三五、狗肉滚三滚，神仙站不稳。
Dog meat rolling three times, immortals stand unstable.
三六、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
三七、多食一点姜，不用开药方。
Eat more ginger without prescription.
三八、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
三九、粥里加白莲，食了防暑热。
Porridge with white lotus, eat heat prevention.
四零、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.
四一、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea climbs all over the street.
四二、丈夫有泪尽情弹，英雄流血也流泪。
Husbands shed tears and heroes shed tears.
四三、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
四四、饭后喝汤，越长越胖。
The longer you drink soup after meals, the fatter you get.
四五、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
四六、粥里加白菜，多食不虚弱。
Porridge with Chinese cabbage, eat more than weak.
四七、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
四八、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
四九、药补不如食补。
Food is better than medicine.
五零、若要皮肤好，粥里加红枣。
If you want good skin, add jujube in porridge.
五一、午茶助精神，晚茶不安眠。
The afternoon tea helps the spirit, the evening tea does not sleep.
五二、粥里加荠菜，身强体不衰。
Add shepherd's purse to porridge, keep fit.
五三、心虚气不足，粥内加桂圆。
Heart deficiency and Qi deficiency, add longan in porridge.
五四、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
五五、大葱蘸酱，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
五六、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
五七、饮食讲卫生，保你不生病。
Diet should be hygienic to keep you from getting sick.
五八、少吃荤，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.