一、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
二、一日两苹果，毛病绕道过。
Two apples a day make a detour.
三、闲话不可乱讲，东西不可乱吃。
Don't gossip or eat anything at random.
四、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.
五、早上喝盐汤，胜喝人参汤。
Salt soup is better than ginseng soup in the morning.
六、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
七、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
八、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
九、粥里加荠菜，身强体不衰。
Add shepherd's purse to porridge, keep fit.
一零、多食一点姜，不用开药方。
Eat more ginger without prescription.
一一、热天半块瓜，药物不用抓。
Half a melon in hot weather, medicines need not be caught.
一二、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
一三、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
一四、人愿长寿安，要减夜来餐。
People want to live a long life and have dinner at night.
一五、粥里加山楂，双眼不会花。
Hawthorn in porridge, eyes will not flower.
一六、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
一七、一天三顿粥，郎中朝我哭。
Three meals of porridge a day made Langzhong cry to me.
一八、少吃荤，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
一九、欲得长生，肠中常清。
If you want to live long, your intestines will always be clear.
二零、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
二一、多吃不如细嚼。
Eat more than chew.
二二、豆腐配海带，常吃保健康。
Tofu with kelp, often eat health care.
二三、好菜不过食，美洒不过量。
Good food is not enough to eat, but good food is not enough to sprinkle.
二四、精粮合口味，粗粮润肠胃。
Concentrated grain suits the taste, coarse grain moistens the intestines and stomach.
二五、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
二六、心虚气不足，粥内加桂圆。
Heart deficiency and Qi deficiency, add longan in porridge.
二七、常吃萝卜菜，啥病也不害。
Eat carrots and vegetables regularly, and nothing is harmful.
二八、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
二九、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
三零、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
三一、男人不可百日无姜，女人不可百日无糖。
Men should not be free of ginger for a hundred days, women should not be free of sugar for a hundred days.
三二、晨起一杯水，到老不后悔。
Wake up a glass of water in the morning and never regret it when you get old.
三三、宁可锅中存放，不让肚子饱胀。
It's better to store it in a pot than to have a full stomach.
三四、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
三五、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat well in the evening.
三六、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
三七、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
三八、一次饮水若太多，长久损胃伤肾窝。
If you drink too much water at a time, it will damage your stomach and kidney for a long time.
三九、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hurtful meal.
四零、吃面多喝汤，免得开药方。
Eat more noodles and drink more soup to avoid prescribing.
四一、不干不净，吃了生病。
Not clean, eating sick.
四二、葱是和事老，做菜不可少。
Green onion is an old peacemaker, and cooking is indispensable.
四三、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
四四、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
四五、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
四六、胡萝卜，小人参；经常吃，长精神。
Carrots, ginseng; often eat, long spirit.
四七、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
四八、粥里加银耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
四九、丈夫有泪尽情弹，英雄流血也流泪。
Husbands shed tears and heroes shed tears.
五零、气短体虚弱，煮粥加山药。
Qi is short and body is weak. Porridge and yam are added.
五一、粥里加白莲，食了防暑热。
Porridge with white lotus, eat heat prevention.
五二、西红柿，营养好，貌美年轻疾病少。
Tomatoes, good nutrition, beautiful young disease less.
五三、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 九九.
五四、饮食讲卫生，保你不生病。
Diet should be hygienic to keep you from getting sick.