一、脑子不怕用，身子不怕动。
Brain is not afraid to use, body is not afraid to move.
二、吃药不忌嘴，跑断太医腿。
Take medicine without fear of mouth, run off too much medical legs.
三、朝霞不出门，晚霞行千里。
Sunset does not go out, sunset travels thousands of miles.
四、人心要实，火心要虚。
The heart of a man should be solid, but the heart of fire should be empty.
五、若要健，天天练。
If you want to be healthy, practice every day.
六、谁把一生的光阴虚度，便是抛下黄金未买一物。
Whoever wastes his life is leaving behind gold and not buying anything.
七、喝开水、吃热饭，身体健康无病害。
Drink boiled water and eat hot meals, healthy and disease-free.
八、仇人一个不少，朋友一百个不多。
There are many enemies and more than one hundred friends.
九、立秋有雨秋不干。
In autumn there is rain and autumn does not work.
一零、药补不如食补。
Food is better than medicine.
一一、瞒债必穷，瞒病必亡。
If you conceal debts, you will be poor; if you conceal illness, you will die.
一二、干干净净，预防百病。
Clean and clean, prevent all diseases.
一三、见人说人话，见鬼说鬼话。
See people talk and ghosts talk.
一四、人见利而不见害，鱼见食而不见钩。
Everyone sees the advantage but not the harm. Fish sees the food but not the hook.
一五、太阳是个宝，常晒身体好。
The sun is a treasure. It's good to keep in the sun.
一六、秤砣虽小，能压千斤。
Although the scale is small, it can press jacks.
一七、锻炼不刻苦，纸上画老虎。
Exercise is not hard. Draw tigers on paper.
一八、食多伤脾，忧多伤神。
Eating hurts the spleen and worrying.
一九、人到四十五，还是出山虎。
When people reach forty-five, they still go out of the mountain tiger.
二零、不担三分险，难练一身胆。
It is difficult to practise courage without taking three risks.
二一、坐吃山空，立吃地陷。
Sit and eat, eat and sink.
二二、经常打打预防针，体内驻了防疫军。
They were often vaccinated and the epidemic prevention army was stationed in their bodies.
二三、把握一个今天，胜似两个明天。
One today is better than two tomorrows.
二四、火星怕蔓延，疾病怕传染。
Mars is afraid of spreading and disease is afraid of infecting.
二五、无病早防，有病早治。
No disease, early prevention, early treatment.
二六、药难医假病，酒不解真愁。
Drugs are hard to cure, but wine is hard to understand.
二七、饭吃八成饱，到老胃口好。
Eighty percent of the food is full, and the old appetite is good.
二八、为贪一口食，舍了四两膘。
Four or two fats were sacrificed for a mouthful of food.
二九、蚂蚁搬家蛇过道，出门小心挨雨泡。
Ants move down the snake aisle and go out to watch out for rain bubbles.
三零、九里雪大，伏里雨大。
Nine miles is snowy and it rains heavily.
三一、正月二十五刮南风，春天多雨。
The south wind blows on the twenty-fifth day of the first month, and it rains in spring.
三二、竹贵有节，人贵有志。
Bamboo is precious, people are precious and ambitious.
三三、悲伤忧愁，不如握紧拳头。
It's better to clench your fist when you are sad and sad.
三四、君子一言，驷马难追。
A gentleman's word is hard to follow.
三五、一艺不通一世穷。
A poor man is a poor man.
三六、日落云里走，雨在半夜后。
Sunset clouds, rain in the middle of the night.
三七、不顶千里浪，哪来万斤鱼。
If you don't stand up to a thousand miles, you'll get ten thousand pounds of fish.
三八、日光不照门，医生便上门。
Doctors come to the door when the sun does not shine.
三九、一时强弱在于力，万古胜负在于理。
For a moment strength lies in strength, and for all time success lies in reason.
四零、头对风，暖烘烘；脚对风，请郎中。
Head to wind, warm and baking; feet to wind, please Langzhong.
四一、贪得一时嘴，瘦得一身肉。
Greedy for a moment, thin as a flesh.
四二、家有黄金，外面有戥子。
Gold is in the house, and swabs are outside.
四三、人不可貌相，海水不可斗量。
Man can't look, sea water can't be measured.
四四、不要看红灯花轿，要看老来收梢。
Don't look at the red-light sedan chair, but at the end of the day.
四五、云来云去晒好米，病来病去病死人。
Clouds come and clouds go to sun rice, illness comes and goes to the sick and the dead.
四六、手脚勤快样样有，好吃懒做样样无。
There are all kinds of diligent hands and feet, but there are none of them.
四七、好话一句三冬暖，恶语伤人六月寒。
A good word is warm in winter, but a bad word hurts in June.
四八、做一行，怨一行，到老不在行。
Do one line, complain one line, not old line.
四九、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat well in the evening.
五零、衣不如新，人不如故。
Clothes are not as good as new ones, but people are not as good as old ones.
五一、冰冻三尺，非一日之寒。
Freezing three feet is not a day's cold.
五二、疮怕有名，病怕无名。
Fear of fame, fear of namelessness.
五三、学问勤中得，富裕俭中来。
Academic diligence leads to wealth and thrift.
五四、刀坚易断，弓硬易折。
The knife is hard and easy to break, the bow is hard and easy to break.
五五、王不留，妇女服了乳汁流。
Wang Buliu, the woman took milk flow.
五六、要想身体好，吃饭不过饱。
If you want to be healthy, you can't eat enough.
五七、话多劳神、食多伤胃，忧多伤脾、气大伤身。
Words and food hurt the stomach, sorrow hurt the spleen and Qi hurt the body.
五八、不吸烟，不吃酒，病魔见了绕道走。
No smoking, no drinking, the disease saw a detour.
五九、挤疮不留脓，免受二回痛。
Squeezing sores do not leave pus and avoid secondary pain.
六零、大水不到先垒坝，疾病未来早预防。
If the flood does not reach the first barrier, the disease will be prevented in the future.
六一、家有良田千顷，不如一技随身。
Family has a good farmland, not as good as a skill with you.
六二、药对方，一口汤；不对方，一水缸。
The other side, a soup; the other side, a water tank.
六三、春冷秋热，必是雨节。
Cold spring and hot autumn are the rainy festivals.
六四、日出日落，云彩烧红，不雨也有风。
Sunrise and sunset, clouds burning red, rain and wind.
六五、冻死迎风站，饿死不弯腰。
Frozen to death in windward station, hungry to death without bending down.
六六、相骂无好言，相打无好拳。
There is no good word for scolding and no good punch for fighting.
六七、铁不炼，不成钢；人不练，不健康。
Iron does not make steel; people do not practice, not healthy.
六八、立下凌云志，敢去摘星星。
Ling Yunzhi, dare to pick the stars.
六九、宁吃鲜桃一口，不吃烂桃一篓。
Better eat a mouthful of fresh peaches than a basket of rotten ones.