一、要得腿不老，常踢毽子好。
If you want to keep your legs young, you can always kick shuttlecock.
二、好人健康，恶人命短。
Good men are healthy, but evil men are short-lived.
三、春捂秋冻，不生杂病。
Spring covers autumn frozen, no miscellaneous diseases.
四、吃洋参，不如睡五更。
Eating ginseng is better than sleeping five times.
五、指甲常剪，疾病不染。
Fingernails are often cut and disease-free.
六、要健脑，把绳跳。
Brain-building, jump rope.
七、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat well in the evening.
八、一天舞几舞，长命九十五。
Dance a few dances a day, and you'll live 九五 years.
九、丈夫有泪尽情弹，英雄流血也流泪。
Husbands shed tears and heroes shed tears.
一零、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
一一、要想身体强，烟酒不要尝。
If you want to be strong, don't drink or smoke.
一二、寒从脚下起，病从口中入。
Cold starts at the foot and sickness comes from the mouth.
一三、伤筋断骨一百天。
Tendons and bones were broken for one hundred days.
一四、喝茶不洗杯，阎王把命催。
If you don't wash your cups after drinking tea, the King of Yan urges you.
一五、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
一六、祸从口出，病由心生。
Misfortunes come from the mouth and diseases from the heart.
一七、欲得长生，肠中常清。
If you want to live long, your intestines will always be clear.
一八、药灵不在多少。
There is not much medicine.
一九、感冒不是病，不治要了命。
A cold is not a disease, it kills you if you don't cure it.
二零、人勤病就懒，人懒病就勤。
People are lazy when they are sick and lazy when they are sick.
二一、以财为草，以身为宝。
Wealth is the grass, and wealth is the treasure.
二二、笑一笑，十年少。
Laugh, ten years old.
二三、春不忙减衣，秋不忙加冠。
Spring is not busy reducing clothes, autumn is not busy crowning.
二四、冬睡不蒙头，夏睡不露肚。
Sleep in winter without covering your head, sleep in summer without revealing your belly.
二五、吃药不忌嘴，跑断医生腿。
Take medicine without fear of mouth, break the doctor's leg.
二六、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
二七、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
二八、吃生萝卜喝热茶。
Eat raw radish and drink hot tea.
二九、常常晒太阳，身体健如钢。
He often basks in the sun and is as strong as steel.
三零、一日三枣，长生不老。
Three jujubes a day will never grow old.
三一、蔬菜是个宝，餐餐不可少。
Vegetables are a treasure and meals are indispensable.
三二、笑口常开，青春常在。
Laughter is always open, youth is always there.
三三、药补不如食补。
Food is better than medicine.
三四、入厨先洗手，上灶莫多言。
Wash your hands before entering the kitchen.
三五、人是铁，饭是钢，一顿不吃饿得慌。
People are iron, rice is steel, a meal is not hungry panic.
三六、吃好睡好，长生不老。
Eat well, sleep well, live forever.
三七、先睡心，后睡眼。
Sleep first, then your eyes.
三八、懒惰催人老，勤劳能延年。
Laziness begets old age, but diligence prolongs life.
三九、养生在动，动过则损。
Keep your health alive, but if you move, you will lose it.
四零、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
四一、三分医，七分养，十分防。
Three points of medicine, seven nutrients, very defensive.
四二、针灸拔罐，病去一半。
Acupuncture and cupping, half of the disease.
四三、喝茶不洗怀，阎王把命催。
Tea does not wash, the king of Yan urged.
四四、多吃芹菜不用问，降低血压喊得应。
Eat more celery, don't ask, lower your blood pressure.
四五、常开窗，透阳光；通空气，保健康。
Frequently open windows, penetrate sunshine; ventilate air, health care.
四六、吃人参不如睡五更。
Eating ginseng is better than sleeping five times.
四七、臭鱼烂虾，送命冤家。
Stinky fish and rotten shrimp kill their enemies.
四八、多喝凉白开，健康自然来。
Drink more cold and white, and health will come naturally.
四九、房宽地宽，不如心宽。
Width of house is better than breadth of heart.
五零、剃头常洗澡，身体自然好。
Shaving often takes a bath and is naturally in good health.
五一、饭前一碗汤，气死好药方。
A bowl of soup before dinner is a good prescription for breathlessness.
五二、饭前喝汤，胜过药方。
Drinking soup before meals is better than prescription.
五三、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
五四、药方无贵贱，效者是灵丹。
The prescription is inexpensive and effective.
五五、人有童心，一世年轻。
People are childlike and young all their lives.
五六、中午睡觉好，犹如捡个宝。
Sleeping well at noon is like picking up a treasure.
五七、一日两苹果，毛病绕道过。
Two apples a day make a detour.
五八、娱乐有制，失制则精疲力竭。
Entertainment is institutionalized, and out of control is exhausted.
五九、锻炼要趁小，别等老时恼。
Exercise while young, don't wait for old age.
六零、能吃能睡，长命百岁。
Eat and sleep, live a hundred years.
六一、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
六二、要想健康快乐，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
六三、忧靠自排，怒靠自制。
Worry depends on self-control, anger on self-control.
六四、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
六五、出汗不迎风，跑步莫凹胸。
Sweat not against the wind, run not concave chest.
六六、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
六七、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
六八、饭后一百步，强如上药铺。
A hundred steps after a meal is better than going to a pharmacy.