一、一日不读口生，一日不写手生。
One day does not read oral students, one day does not write handwritten students.
二、生冷不入口，防病保长寿。
Cold does not enter, disease prevention and longevity.
三、饱吃萝卜饿吃葱，不饱不饿吃花生。
Eat carrots and onions hungrily, but not peanuts hungrily.
四、苗黄缺肥，人黄有病。
Yellow seedlings lack fertilizer, yellow people are sick.
五、欲求生快活，须下死工夫。
If you want to live and be happy, you have to work hard.
六、一日两个苹果，毛病绕道走。
Two apples a day make a detour.
七、吃得苦中苦，方为人上人。
If you suffer bitterly, you will be a good man.
八、好事多磨，善行多难。
Good deeds are hard, but good deeds are hard.
九、好话一句三冬暖，恶语伤人六月寒。
A good word is warm in winter, but a bad word hurts in June.
一零、头对风，暖烘烘；脚对风，请郎中。
Head to wind, warm and baking; feet to wind, please Langzhong.
一一、少吃好、慢吃香，定时定量身体强。
Eat less, eat more slowly, and be healthy regularly and quantitatively.
一二、一艺不通一世穷。
A poor man is a poor man.
一三、有理走遍天下，无理寸步难行。
Reasonable walk all over the world, unreasonable step is difficult.
一四、久病成良医。
A long illness makes a good doctor.
一五、你和时间开玩笑，它却对你很认真。
You joke with time, but it takes you seriously.
一六、一日舞几舞，活到九十五。
Dance a few dances a day and live to ninety-five.
一七、朝食三片姜，如得人参汤。
Three pieces of ginger are eaten in the morning, such as ginseng soup.
一八、人望高处走，水向低处流。
People look up and water flows down.
一九、疮怕有名，病怕无名。
Fear of fame, fear of namelessness.
二零、饥不乱食，渴不暴饮。
Hunger does not overeat, thirst does not overdrink.
二一、天下呒难事，只怕有心人。
The world is so difficult that we are afraid of those who are willing to do it.
二二、一场春雨一场暖，一场秋雨一场寒。
One spring rain, one warm, one autumn rain, one cold.
二三、人怕伤心，树怕伤根。
People are afraid of sadness, but trees are afraid of roots.
二四、良药苦口利于病，忠言逆耳利于行。
Good medicine is good for the mouth, but good advice is good for the ear.
二五、体弱病欺人，体强人欺病。
Weakness deceives, strength deceives.
二六、冻死迎风站，饿死不弯腰。
Frozen to death in windward station, hungry to death without bending down.
二七、仇人一个不少，朋友一百个不多。
There are many enemies and more than one hundred friends.
二八、不听老人言，吃亏在眼前。
Suffer will at present if you do not listen to the old man's advice,
二九、入门休问荣枯事，观看容颜便得知。
When you get to the door, you will know what's happening and what's happening when you look at your face.
三零、病来如山倒，病去如抽丝。
Diseases come down like mountains and go away like threads.
三一、要想身体好，吃饭不过饱。
If you want to be healthy, you can't eat enough.
三二、有钱难买老来瘦。
It's hard to buy a thin old man with money.
三三、把握一个今天，胜似两个明天。
One today is better than two tomorrows.
三四、人说苦瓜苦，我说苦瓜甜。
People say bitter melon is bitter, I say bitter melon is sweet.
三五、胸有凌云志，无高不可攀。
He has a lofty ambition and can not be climbed.
三六、宁可无肉，不可无豆。
Better without meat than without beans.
三七、细嚼烂咽，身体强健。
Chew your throat carefully and keep your body strong.
三八、天凭日月，人凭良心。
Every day depends on the sun and the moon, and every man on his conscience.
三九、好人光睡成病人，病人光睡成死人。
A good man sleeps like a sick man, but a sick man sleeps like a dead man.
四零、饭菜清淡，身体强健。
The food is light and the body is strong.
四一、世上无难事，只怕有心人。
Nothing is difficult if you put your heart into it.
四二、宁叫嘴受穷，莫教病缠身。
Better cry out and suffer from poverty than teach illness.
四三、炒豆大夥吃，炸锅一人担。
Fried beans are eaten by a big partner and the frying pan is served by one person.
四四、要想身体健，就得天天练。
If you want to be healthy, you have to practice every day.
四五、勿以恶小而为之，勿以善小而不为。
Do not let evil be small, or good be small.
四六、一日三大笑，有病也会好。
Laugh three times a day and you'll get well if you're ill.
四七、为贪一口食，舍了四两膘。
Four or two fats were sacrificed for a mouthful of food.
四八、不干不净，吃了得病。
Not clean, eating sick.
四九、不做亏心事，哪怕半夜鬼叫门。
Don't feel guilty, even if ghosts call in the middle of the night.
五零、睡前洗脚，胜服补药。
Washing your feet before bed is better than taking tonics.
五一、不怕不识货，就怕货比货。
If you are afraid of not knowing the goods, you are afraid of comparing them.
五二、运动运动，百病难碰。
Sports makes it difficult to touch all diseases.
五三、君子一言，驷马难追。
A gentleman's word is hard to catch up with.
五四、生命在于运动。
Life lies in movement.
五五、酒多伤身，气大伤人。
Alcohol hurts the body, but anger hurts the people.
五六、寒天饮冷水，点点记心头。
Drink cold water in cold weather and remember.
五七、饭吃八成饱，到老胃口好。
Eighty percent of the food is full, and the old appetite is good.
五八、有静有动，无病无痛。
There are still and moving, no disease and no pain.
五九、人无完人，金无足赤。
No man is perfect, no gold is bare.
六零、大雾不过三，便有雨天。
It's rainy when the fog is only three.
六一、吃了人家的嘴短，拿了人家的手软。
Eat people's mouth is short, take people's soft hand.
六二、常用的铁不锈，常练的人不病。
Commonly used iron stainless, often practiced people are not sick.
六三、酒多伤人，色多伤身。
Wine hurts more people than color.
六四、人怕没理，狗怕夹尾。
People are afraid of ignorance and dogs are afraid of tail-clipping.
六五、手舞足蹈，九十不老。
Dancing hand and foot, ninety is not old.
六六、一顿吃伤，十顿吃汤。
One meal hurts, ten meals soup.
六七、蚂蚁搬家蛇过道，出门小心挨雨泡。
Ants move down the snake aisle and go out to watch out for rain bubbles.
六八、算算用用，一世勿穷。
Calculate and use, never be poor.
六九、与其坐而言，不如起而行。
It's better to go up than sit down.
七零、心如磐石固，志比松柏坚。
The heart is as solid as a rock, and the ambition is stronger than the pine and cypress.
七一、刀不磨要生锈，水不流要发臭。
If the knife is not ground, it will rust; if the water does not flow, it will stink.
七二、有理不可丢，无理不可争。
Reason cannot be discarded and unreasonable cannot be disputed.
七三、讳疾忌医，难求良药。
It is difficult to seek good medicine for taboos and taboos.