一、早起早睡，精神百倍。
Getting up early and going to bed early is a hundred times more energetic.
二、有粮当思无粮难，莫到无粮思有粮。
When there is grain, it is difficult to think of it without food.
三、常用的铁不锈，常练的人不病。
Commonly used iron stainless, often practiced people are not sick.
四、体弱病欺人，体强人欺病。
Weakness deceives, strength deceives.
五、大霜毒日现，毒日无好天。
Big frost is poisonous day by day, poisonous day has no good day.
六、仇人一个不少，朋友一百个不多。
There are many enemies and more than one hundred friends.
七、老鼠过街，人人喊打。
When the mice cross the street, everyone shouts and beats.
八、滴水之恩，当涌泉相报。
The grace of dripping water should be reported by the gushing spring.
九、有静有动，无病无痛。
There are still and moving, no disease and no pain.
一零、一场春雨一场暖，一场秋雨一场寒。
One spring rain, one warm, one autumn rain, one cold.
一一、称砣虽小压千斤，苍蝇虽小是病根。
Although weighing small pressure jacks, flies small is the root of the disease.
一二、吃饭不言，睡觉不语。
Eat silently, sleep silently.
一三、冬练三九，夏练三伏。
Practice 三九 volts in winter and 三 volts in summer.
一四、人无横财不富，马无夜草不肥。
No man is rich without windfall, and no horse is fat without night grass.
一五、寒天饮冷水，点点记心头。
Drink cold water in cold weather and remember.
一六、一日三枣，长生不老。
Three jujubes a day will never grow old.
一七、大水不到先垒坝，疾病未来早预防。
If the flood does not reach the first barrier, the disease will be prevented in the future.
一八、垃圾食品危害多，远离方能保健康。
Junk food is harmful to many people, and health care can only be achieved by staying away from it.
一九、用人不疑，疑人不用。
No doubt about the employer, no doubt about the suspect.
二零、不喝隔夜茶，不饮过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
二一、宁可无肉，不可无豆。
Better without meat than without beans.
二二、不听老人言，吃亏在眼前。
Suffer will at present if you do not listen to the old man's advice,
二三、千补万补，不如食补。
It's better to make up for everything than to eat it.
二四、药补不如食补。
Food is better than medicine.
二五、良言一句三冬暖，恶语伤人六月寒。
Good words are warm in winter, bad words hurt in June.
二六、良药苦口利于病，忠言逆耳利于行。
Good medicine is good for the mouth, but good advice is good for the ear.
二七、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
二八、勿以恶小而为之，勿以善小而不为。
Do not let evil be small, or good be small.
二九、公鸡斗，头对头；夫妻吵，勿记仇。
Cock fight, head to head; husband and wife quarrel, do not bear revenge.
三零、快刀不磨黄锈生，胸脯不挺背要弓。
Quick knife does not grind rust, chest does not stand back to bow.
三一、冷不冷、带衣裳，饿不饿、带干粮。
Cold not cold, clothes, hunger not hungry, with dry food.
三二、木不钻不透，人不激不发。
Wood can't be drilled through, people can't be stimulated.
三三、饮食贵有节，锻炼贵有恒。
Diet is precious, exercise is precious.
三四、饱吃萝卜饿吃葱，不饱不饿吃花生。
Eat carrots and onions hungrily, but not peanuts hungrily.
三五、睡多容易病，哭多伤眼睛。
It's easy to get sick when you sleep, but it hurts your eyes when you cry.
三六、一时强弱在于力，万古胜负在于理。
For a moment strength lies in strength, and for all time success lies in reason.
三七、吃饭勿忘种田人，喝水要想掘井人。
Don't forget the farmer when you eat, but the man who drinks water wants to dig a well.
三八、有理不可丢，无理不可争。
Reason cannot be discarded and unreasonable cannot be disputed.
三九、病好不谢医，天下无人医。
No one in the world can thank the doctor for his illness.
四零、不气不愁，活到白头。
Live a white life without worrying.
四一、手脚勤快样样有，好吃懒做样样无。
There are all kinds of diligent hands and feet, but there are none of them.
四二、春捅一棍，秋吃一顿。
Spring pokes a stick and autumn eats a meal.
四三、一年之计在于春，一日之计在于晨。
A year's plan is spring, and a day's plan is morning.
四四、寒蝉抱枯木，泣尽不回头。
The cicada holds the dead wood and weeps without turning back.
四五、有钱难买少年时，失落光阴无处寻。
When money is hard to buy a teenager, lost time is nowhere to be found.
四六、一日不读口生，一日不写手生。
One day does not read oral students, one day does not write handwritten students.
四七、飞蛾扑火，非死不止。
The moth will not stop fighting the fire.
四八、日落云里走，雨在半夜后。
Sunset clouds, rain in the middle of the night.
四九、君子一言，驷马难追。
A gentleman's word is hard to catch up with.
五零、少壮不努力，老大徒伤悲。
Young men do not work hard, but old men do not work hard.
五一、好人光睡成病人，病人光睡成死人。
A good man sleeps like a sick man, but a sick man sleeps like a dead man.
五二、人在苦中炼，刀在石上磨。
Man refines in bitterness, and knives grind on stones.
五三、人若不打虎，虎就要伤人。
If a man does not hit a tiger, the tiger will hurt others.
五四、一理通，百理融。
One reason, one hundred reasons.
五五、财多祸身，欲多伤神。
Wealth is bad, but desire is bad.
五六、早上吸烟，早归西天。
Smoking in the morning, returning to the West early.
五七、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
五八、雄鹰不怕风，好汉不怕死。
The eagle is not afraid of the wind, the hero is not afraid of death.
五九、旱刮东风不下雨，涝刮东风不开天。
Drought blows east wind without rain, waterlogging blows east wind without sky.
六零、吃了人家的嘴短，拿了人家的手软。
Eat people's mouth is short, take people's soft hand.
六一、悲伤忧愁，不如握紧拳头。
It's better to clench your fist when you are sad and sad.
六二、人怕没理，狗怕夹尾。
People are afraid of ignorance and dogs are afraid of tail-clipping.
六三、人到四十五，还是出山虎。
When people reach forty-five, they still go out of the mountain tiger.
六四、一日舞几舞，活到九十五。
Dance a few dances a day and live to ninety-five.
六五、无风三尺浪，必有大风降。
If there is no wind and three feet of waves, there will be a strong wind.
六六、头对风，暖烘烘；脚对风，请郎中。
Head to wind, warm and baking; feet to wind, please Langzhong.
六七、吃饭先喝汤，强似用药方。
It's better to drink soup before eating than to use medicine.
六八、药不治假病，酒不解真愁。
Drugs do not cure false diseases, but wine does not solve real worries.
六九、萝卜上了街，大夫没买卖。
The radish went to the street and the doctor didn't buy it.