一、霜打无根草，风冻无衣人。
Frost beats rootless grass and wind freezes clothesless people.
二、吃面带鼓皮，老少有福气。
It's lucky to eat noodles with drum skin.
三、暴食暴饮容易病，定时定量保安宁。
Overeating and overdrinking are easy to get sick, and regular and quantitative Baonanning.
四、衣帽常洗换，胜过上医院。
Better to wash your clothes and hats often than to go to hospital.
五、吃鱼吃肉，也着粥饭咸菜甲。
Fish and meat, porridge and salted vegetables.
六、宁省囤尖，不省囤底。
Ningbo hoards the top instead of the bottom.
七、衣勿重裘，食勿重肉。
Clothes do not weigh heavily, but meat does not weigh heavily.
八、牛嫌草料要掉膘，人嫌饭食必瘦弱。
Cattle are afraid of losing weight in the meal, but people are afraid of being thin in the meal.
九、讨食食勿会肥借穿穿勿会美。
Don't be fat to beg for food or beautiful to wear.
一零、会吃，吃个顿顿香；不会吃，吃个一顿伤。
Can eat, eat a meal; can not eat, eat a wound.
一一、吃了人的嘴软，拿了人的手软。
Eat a man's soft mouth, take a man's soft hand.
一二、山高自有行路客，水深自有渡船人。
The mountain has its own pedestrians and the water has its own ferrymen.
一三、饥时给一口，强如饱时给一斗。
It is better to give a mouthful when hungry than to give a bucket when full.
一四、吃米吃面带皮糠，全家老少都健康。
Eat rice with leather chaff, the whole family is healthy, old and young.
一五、浪子好穿单，冻得眼珠翻。
The prodigal son is easy to wear, and his eyes are turned with cold.
一六、热不急**，冷不急穿棉。
Take off your clothes when it's hot, and wear cotton when it's cold.
一七、少吃多滋味，多吃没口味。
Eat less and taste more, eat more and have no taste.
一八、好饭吃个合适，好衣穿个得体。
Good food, good clothes and proper clothes.
一九、吃勿会肥饿勿会死。
Eat without fatness or hunger without death.
二零、宁穿一层棉，不穿十层单。
Better wear one layer of cotton than ten layers of single.
二一、剃头洗脚，强如吃药。
It is better to shave your head and wash your feet than to take medicine.
二二、饮食起居顺其常，四季安康无病恙。
Eat and live as usual, and be healthy all the year round.
二三、生食都没有，哪有再曝干。
There is no raw food. There is no further drying.
二四、随年龄吃饭，看月份穿衣。
Eat with age and dress in the month.
二五、三年不叫匠，日子过的没有样。
Three years without a craftsman, life is not the same.
二六、为美不穿棉，冻死没人怜。
For beauty without cotton, no one pities you for freezing to death.
二七、好吃不过粗茶饭，好看不过素打扮。
It tastes good, but it looks good, but it looks plain.
二八、舌长事多，夜长梦多。
The tongue is long, the night is long and the dream is long.
二九、惜饭有饭吃，爱衣有衣穿。
Cherish food and eat, love clothes and clothes.
三零、慎寒暑，节饮食，除烦恼，惜精神。
Be cautious of cold and summer, diet, worry and spirit.
三一、调气血，远炜慢，务清静，寻欢乐。
Regulate Qi and blood, go far slowly, be quiet and seek joy.
三二、每天吃上三个枣，人一辈子不显老。
Eat three jujubes a day, and you will never grow old.
三三、裤带越长，寿命越短。
The longer the belt, the shorter the life.
三四、洗面着洗耳后，扫地着扫壁边。
After washing your face and ears, sweep the wall.
三五、春天出门莫寄伞，冬天出门莫寄衣。
Don't send an umbrella when you go out in spring, and don't send clothes when you go out in winter.
三六、有食有行气，有烧香就有保庇。
If you have food and morale, if you burn incense, you will have shelter.
三七、烟戒头一口，酒戒第一盅。
Stop smoking and alcohol.
三八、冬吃菜头夏吃姜，免请医生免烧香。
Eat vegetable in winter and ginger in summer, so as not to invite a doctor to burn incense.
三九、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
四零、常在河边站，难免会湿鞋。
Often standing by the river, wet shoes are unavoidable.
四一、春捂秋冻，到老不病。
Spring covers autumn frozen, old age is not sick.
四二、人生归有道，衣食固其端。
Life belongs to the Tao, food and clothing are at its end.
四三、衣少加根带，饭少加把菜。
Less clothes and straps, less meals and more vegetables.
四四、逢桥要下马，过渡莫争船。
Every bridge should be dismounted and no boat should be contested.
四五、食不语，寝不言。
Eat silently, sleep silently.
四六、宁穿十日破，不挨十日饿。
Better wear ten days than go hungry ten days.
四七、肚饥糠也好，饭饱肉嫌肥。
It's better to be hungry than fat.
四八、夏毋困席，冬毋困石。
Summer is no bed, winter is no stone.
四九、勤穿勤脱，不需药锅。
Work diligently without pots.
五零、大改小，小拼大，破长衫儿改短褂。
Big to small, small to big, broken long shirt to short jacket.
五一、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
五二、在家靠父母，出外靠朋友。
Depend on your parents at home, depend on your friends when you go out.
五三、晚不梳头，早不说梦。
Don't comb your hair in the evening, don't dream in the morning.
五四、有食食不多，有穿穿不破。
There is not much food, there is wear and tear.
五五、一瞑无眠，三瞑补勿会。
One sleepless, three tonic will not.
五六、民以食为天，没食倥倥颠。
The people live on food, but they live on nothing.
五七、食可饱而不必珍，衣可暖而不必华。
Food can be full without treasure, clothes can be warm without luxury.
五八、一针不补，千针难缝。
A needle never mends, but a thousand stitches are hard to sew.
五九、食多伤胃，忧多伤神。
Eating more hurts the stomach, and grief more distresses the mind.
六零、有钱吃鱼肉，无钱求粗饱。
Rich to eat fish, rich to eat rough.