一、一把蔬菜一把豆，一个鸡蛋加点肉。
A handful of vegetables, a handful of beans, an egg and some meat.
二、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
三、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
四、多吃咸盐，少活十年。
Eat more salt and live less ten years.
五、人愿长寿安，要减夜来餐。
People want to live a long life and have dinner at night.
六、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
七、学习要深钻细研，吃饭要细嚼慢咽。
We should study deeply and eat slowly.
八、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
九、胡椒不大辣人心。
Pepper is not very popular.
一零、饮食讲科学，金秋好生活。
Diet is scientific and golden autumn is a good life.
一一、少食多餐，益寿延年。
Eat less and eat more. Live longer.
一二、早餐天天有，晚上减一口。
Breakfast is available every day. Take a sip at night.
一三、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.
一四、一棵黄豆不成浆，一根甘蔗榨不成糖。
One soybean does not make milk, and one sugarcane does not make sugar.
一五、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
一六、泥鳅兴不起大浪。
Loach can't make waves.
一七、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
一八、吃了省钱瓜，害了绞肠痧。
Eat the money-saving melon, hurt the colic.
一九、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
二零、饮食习惯好，远离医和药。
Good eating habits, away from medicine and medicine.
二一、欲得长生，肠中常清。
If you want to live forever, your intestines will always be clear.
二二、少吃荤，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
二三、少吃多得味，多吃伤脾胃。
Eat less, eat more and hurt the spleen and stomach.
二四、饭吃八成饱，老来胃肠好。
Eighty percent of the food is full, and the stomach and intestines are good when you are old.
二五、食不厌精，脍不厌细。
Eat not tired of refinement, not tired of fine.
二六、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
二七、饭后走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
二八、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
二九、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
三零、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
三一、拔出萝卜，带出泥来。
Pull out the radish and bring out the mud.
三二、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
三三、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
三四、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
三五、气大伤神，食多伤身。
Great anger hurts the mind, more food hurts the body.
三六、红萝卜记在蜡烛账上。
Carrots are recorded on the candle account.
三七、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
三八、自家的肉不香，人家的菜有味。
Their meat is not fragrant, and their dishes are delicious.
三九、吃米带点糠，老小都安康。
Eat rice with some bran, all the young and old are healthy.
四零、人要自安，少吃夜餐。
People should be safe and eat less dinner.
四一、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
四二、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
四三、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea crawls all over the street.
四四、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
四五、不抽烟，少饮酒，活到九十九。
Don't smoke, drink less, live to ninety-nine.
四六、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
四七、要想人长寿，多吃豆腐少吃肉。
If you want to live a long life, eat more tofu and less meat.
四八、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 九九.
四九、少吃多得味，多吃活受罪。
Eat less, eat more and suffer more.
五零、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
五一、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
五二、三餐不合理，健康远离你。
Three meals are unreasonable and health is far away from you.
五三、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
五四、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
五五、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
五六、扶了油瓶倒了醋。
Hold the bottle and pour the vinegar.
五七、笼小蒸不下大馒头。
Steamed buns can't be steamed in small cages.
五八、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
五九、烟酒不尝，身体必强。
If you don't drink or smoke, you will be strong.
六零、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.