一、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
二、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
三、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
四、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
五、宁可锅中存放，不可肚子饱胀。
It's better to store it in a pot than to have a full stomach.
六、不干不净，吃了生病。
Not clean, eating sick.
七、少食多餐，益寿延年。
Eat less and eat more. Live longer.
八、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
九、宁可食无肉，不可食无豆。
Better eat without meat than without beans.
一零、盐在那裏也咸，醋在那裏也酸。
Salt is salty there, and vinegar is sour there.
一一、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
一二、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
一三、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
一四、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
一五、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
一六、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
一七、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
一八、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
一九、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
二零、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
二一、赶走猴儿净了山，拔了萝卜地皮宽。
The monkeys cleared the mountain and pulled out the radish.
二二、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
二三、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.
二四、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
二五、一天吃个枣，一生不知老。
Eat a date a day, and you never know how old you are.
二六、吃了省钱瓜，害了绞肠痧。
Eat the money-saving melon, hurt the colic.
二七、人要自安，少吃夜餐。
People should be safe and eat less dinner.
二八、欲得长生，肠中常清。
If you want to live forever, your intestines will always be clear.
二九、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
三零、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
三一、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
三二、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
三三、自家的肉不香，人家的菜有味。
Their meat is not fragrant, and their dishes are delicious.
三四、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
三五、小的吃拳头，大的吃馒头。
Small eat fists, big eat steamed bread.
三六、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
三七、饭吃八成饱，老来胃肠好。
Eighty percent of the food is full, and the stomach and intestines are good when you are old.
三八、不抽烟，少饮酒，活到九十九。
Don't smoke, drink less, live to ninety-nine.
三九、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
四零、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
四一、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
四二、人愿长寿安，要减夜来餐。
People want to live a long life and have dinner at night.
四三、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
四四、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
四五、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
四六、礼多人不怪，油多不坏菜。
It's no wonder that many people are polite, and many oils don't spoil the dishes.
四七、气大伤神，食多伤身。
Great anger hurts the mind, more food hurts the body.
四八、闲话不可乱讲，东西不可乱吃。
Don't gossip or eat anything at random.
四九、红萝卜记在蜡烛账上。
Carrots are recorded on the candle account.
五零、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
五一、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
五二、顺藤摸瓜，顺水求源。
Touch the melon along the vine, seek the source along the water.
五三、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
五四、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
五五、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
五六、五谷杂粮身体壮，青菜萝卜保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
五七、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
五八、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
五九、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
六零、亲不亲，萝卜三百钱一斤。
Kinship or not, radish is 三零零 yuan a kilo.