一、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
二、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
三、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
四、三分钱酱油两分钱醋。
Three cents soy sauce and two cents vinegar.
五、饮食讲科学，金秋好生活。
Diet is scientific and golden autumn is a good life.
六、吃了省钱瓜，害了绞肠痧。
Eat the money-saving melon, hurt the colic.
七、红萝卜记在蜡烛账上。
Carrots are recorded on the candle account.
八、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
九、朝食三片姜，胜喝人参汤。
Three pieces of ginger are better than ginseng soup.
一零、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.
一一、奈何不得冬瓜，只把茄子来磨。
But not winter melon, only eggplant to grind.
一二、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
一三、要吃辣子栽辣秧，要吃鲤鱼走长江。
To eat spicy seeds to grow spicy rice seedlings, to eat carp to walk along the Yangtze River.
一四、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
一五、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
一六、多吃咸盐，少活十年。
Eat more salt and live less ten years.
一七、宁可锅中存放，不可肚子饱胀。
It's better to store it in a pot than to have a full stomach.
一八、饮食习惯好，远离医和药。
Good eating habits, away from medicine and medicine.
一九、吃过的饝饝不香，嚼过的甘蔗不甜。
The steamed buns tasted are not sweet, and the sugarcane chewed is not sweet.
二零、好吃不痴胀，痴胀伤五脏。
Delicious food does not inflate, inflate and injure the internal organs.
二一、饭吃八成饱，老来胃肠好。
Eighty percent of the food is full, and the stomach and intestines are good when you are old.
二二、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
二三、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
二四、宁可无肉，不可无豆。
Better without meat than without beans.
二五、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
二六、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
二七、睡在茄子地裏望大椒。
Sleeping in the eggplant field looking at the pepper.
二八、饭后走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
二九、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
三零、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
三一、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
三二、泥鳅兴不起大浪。
Loach can't make waves.
三三、闲话不可乱讲，东西不可乱吃。
Don't gossip or eat anything at random.
三四、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
三五、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
三六、小的吃拳头，大的吃馒头。
Small eat fists, big eat steamed bread.
三七、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
三八、五谷杂粮身体壮，青菜萝卜保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
三九、学习要深钻细研，吃饭要细嚼慢咽。
We should study deeply and eat slowly.
四零、饥不暴食，渴不狂饮。
Hunger does not overeat, thirst does not overdrink.
四一、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
四二、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
四三、礼多人不怪，油多不坏菜。
It's no wonder that many people are polite, and many oils don't spoil the dishes.
四四、欲得长生，肠中常清。
If you want to live forever, your intestines will always be clear.
四五、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
四六、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
四七、宁可食无肉，不可食无豆。
Better eat without meat than without beans.
四八、少吃多得味，多吃活受罪。
Eat less, eat more and suffer more.
四九、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
五零、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
五一、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
五二、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
五三、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
五四、笼小蒸不下大馒头。
Steamed buns can't be steamed in small cages.
五五、少吃多得味，多吃伤脾胃。
Eat less, eat more and hurt the spleen and stomach.
五六、胡椒不大辣人心。
Pepper is not very popular.
五七、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you often have three points of hunger.
五八、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
五九、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
六零、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
六一、要想人长寿，多吃豆腐少吃肉。
If you want to live a long life, eat more tofu and less meat.