一、众人一条心，黄土变成金。
With one heart, loess becomes gold.
二、若要不失眠，煮粥加白莲。
To prevent insomnia, cook porridge with white lotus.
三、拳不离手，曲不离口。
Fist does not leave the hand, song does not leave the mouth.
四、要想长寿，先戒烟酒。
If you want to live a long life, stop smoking and drinking.
五、一针不补，十针难缝。
Ten stitches are hard to sew.
六、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat skillfully in the evening.
七、记得少年骑竹马，转身便是白头翁。
I remember that when a teenager rides a bamboo horse, he turns around and is a white-headed man.
八、一日舞几舞，活到九十五。
Dance a few dances a day and live to ninety-five.
九、蚂蚁搬家蛇过道，出门小心挨雨泡。
Ants move down the snake aisle and go out to watch out for rain bubbles.
一零、挥霍金钱是败坏物，虚度年华是败坏人。
Spending money is bad, spending time is bad.
一一、生瓜梨枣，多吃不好。
Raw melon, pear and jujube are not good to eat.
一二、秋雨大，冬雪少。
It rains heavily in autumn and has little snow in winter.
一三、交人交心，浇花浇根。
Make friends, watering flowers and roots.
一四、满瓶不响，半瓶光荡。
The full bottle is silent and the half bottle is polished.
一五、大霜毒日现，毒日无好天。
Big frost is poisonous day by day, poisonous day has no good day.
一六、入门休问荣枯事，观看容颜便得知。
When you get to the door, you will find out when you look at your face.
一七、不气不愁，活到白头。
No worries, no worries, live to the white end.
一八、仇人一个不少，朋友一百个不多。
There are many enemies and more than one hundred friends.
一九、骑马莫怕山，行船莫怕滩。
Riding horses are not afraid of mountains, sailing boats are not afraid of beaches.
二零、手脚勤快样样有，好吃懒做样样无。
There are all kinds of diligent hands and feet, but there are none of them.
二一、北云南逃，大风随到。
North Yunnan fled with strong winds.
二二、一夜不宿，十夜不足。
One night is not enough, ten nights are not enough.
二三、正月二十五刮南风，春天多雨。
The south wind blows on the twenty-fifth day of the first month, and it rains in spring.
二四、不怕慢，就怕站。
Not afraid of slow, afraid of standing.
二五、路是人开的，树是人栽的。
The road is opened by man, and the tree is planted by man.
二六、常用的铁不锈，常练的人不病。
Commonly used iron stainless, often practiced people are not sick.
二七、三个臭皮匠，赛过诸葛亮。
Three cobblers are better than Zhuge Liang.
二八、不经冬寒，不知春暖。
I don't know the warmth of spring without winter.
二九、三好搭一好，三坏搭一坏。
Three good to one good, three bad to one bad.
三零、太阳落山了，人才感到阳光的可贵。
When the sun sets, people feel the value of sunshine.
三一、朝霞不出门，晚霞行千里。
Sunset does not go out, sunset travels thousands of miles.
三二、预防肠胃病，吃喝要干净。
To prevent gastrointestinal diseases, eat and drink clean.
三三、一日不读口生，一日不写手生。
One day no oral students, one day no handwritten students.
三四、不怕无能，只怕无恒。
No fear of incompetence, only fear of constancy.
三五、人要脸，树要皮，不要脸的没法治。
People want face, trees want bark, there is no rule to face.
三六、不使无缰耕牛，不乘无叉跑马。
Don't make a hairless cattle, don't ride a horse without a fork.
三七、一人传虚，百人传实。
One person tells the truth, one hundred people tell the truth.
三八、刀越磨越亮，体越练越壮。
The sharper the knife, the stronger the body.
三九、火星怕蔓延，疾病怕传染。
Mars is afraid of spreading and disease is afraid of infecting.
四零、少而不学，老而无识。
Little without learning, old without knowing.
四一、千里之行，始于足下。
A journey of a thousand miles begins with a single step.
四二、早酒晚茶天明色，时间长了害死人。
Morning wine and evening tea are bright, killing people for a long time.
四三、要想身体好，吃饭不过饱。
If you want to be healthy, you can't eat enough.
四四、晨日照云间，午后起风暴。
In the morning the clouds shine, and in the afternoon the storm rises.
四五、一言既出，驷马难追。
A word spoken is hard to follow.
四六、不干不净，吃了得病。
Not clean, eating sick.
四七、好话一句三冬暖，恶语伤人六月寒。
A good word is warm in winter, but a bad word hurts in June.
四八、立秋有雨秋不干。
In autumn there is rain and autumn does not work.
四九、有钱难买老来瘦。
It's hard to buy a thin old man with money.
五零、药补不如食补。
Food is better than medicine.
五一、美食不可尽用，贪吃使人生病。
Gourmet food can not be used up, greed makes people sick.
五二、飞蛾扑火，非死不止。
The moth will not stop fighting the fire.
五三、冻冻晒晒身体壮，捂捂盖盖脸发黄。
Frozen and sun-dried body strong, cover up face yellowing.
五四、人在人前闯，刀在石上荡。
People rush in front of people and knives swing on stones.
五五、有缘千里来相会，无缘对面不相识。
Fate thousands of miles to meet, no chance to know each other.
五六、晨不起早，误一天事；幼不勤学，误一生事。
Wake up early in the morning, miss one day, miss one thing when you are young.
五七、牛不知角弯，马不知脸长。
Cows don't know the corners, horses don't know the faces.
五八、挤疮不留脓，免受二回痛。
Squeezing sores do not leave pus and avoid secondary pain.
五九、王不留，妇女服了乳汁流。
Wang Buliu, the woman took milk flow.
六零、若要健，天天练。
If you want to be healthy, practice every day.
六一、冻死迎风站，饿死不弯腰。
Frozen to death in windward station, hungry to death without bending down.
六二、勿以恶小而为之，勿以善小而不为。
Do not let evil be small, or good be small.
六三、贪多嚼不烂，胃病容易犯。
Easy to chew, stomach disease is easy to commit.
六四、饮食贵有节，锻炼贵有恒。
Diet is precious, exercise is precious.
六五、宁叫嘴受穷，莫教病缠身。
Better cry out and suffer from poverty than teach illness.
六六、日落东风止，不止必转南，不转是雨天。
When the sun sets and the east wind stops, it will not only turn south, but also rain.
六七、人熊有人欺，马瘦有人骑。
People bully bears, and horses ride thin.
六八、人无横财不富，马无夜草不肥。
No man is rich without windfall, and no horse is fat without evening grass.
六九、吃饭先喝汤，肠胃不受伤。
Eat soup first, and your stomach won't hurt.
七零、饥不择食，寒不择衣。
Hunger chooses food, cold chooses clothes.
七一、滴水之恩，当涌泉相报。
The grace of dripping water should be reported by the gushing spring.
七二、日出日落，云彩烧红，不雨也有风。
Sunrise and sunset, clouds burning red, rain and wind.
七三、有福同享，有难同当。
Happy to share, difficult to share.
七四、一口吃不完一只饼，一锹掘不出一口井。
A spade can't dig a well without eating a cake in one mouthful.
七五、一日练，一日功，一日不练十日空。
Practice one day, do one day, don't practice ten days.
七六、量窄气大，发短气长。
Narrow air, short hair and long breath.
七七、撑死能的，饿死熊的。
He who can support death, starves the bear.