一、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
二、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
三、水停百日生毒，人歇百日生病。
When water stops for a hundred days, poisoning occurs, and when people stop for a hundred days, they become ill.
四、久视伤神，久立伤胃，久坐伤血，久卧伤气。
Long sight hurts spirit, long standing hurts stomach, long sitting hurts blood, long lying hurts gas.
五、发展体育运动，增强人民体质。
Develop sports and enhance people's physique.
六、练练力出，缩缩病出。早起做早操，一天精神好。
Exercise strength, shrink sickness. Get up early and do morning exercises. You have a good day.
七、生命在于运动。
Life lies in movement.
八、卫生是妙药，锻炼是金丹。
Health is the best medicine, exercise is the golden pill.
九、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
一零、仙丹妙药灵芝草，不如天天练长跑。
Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.
一一、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
一二、静而少动，体弱多病；有静有动，无病无痛。
Quiet but little movement, weak and sick; static and dynamic, disease-free and painless.
一三、淡泊名利，动静相济，劳逸适度。
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
一四、运动是一切生命的源泉。
Sport is the source of all life.
一五、饭后百步走，活到九十九；饭后三百步，不用进药铺。
One hundred steps after a meal, live to ninety-nine; three hundred steps after a meal, do not need to go to the pharmacy.
一六、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.
一七、不靠医，不靠药，天天锻炼最见效。
No medicine, no medicine, exercise every day is the most effective.
一八、身体健康者常年轻。
Healthy people are often young.
一九、冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。
If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.
二零、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.