一、春不减衣，秋不加帽。
Spring does not reduce clothes, autumn does not add hats.
二、苹果每日啖，不用去医院。
The apples are puffing every day, so you don't have to go to the hospital.
三、多吃芹菜不用问，降低血压很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
四、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
五、老怕伤寒少怕痨。
Always afraid of typhoid fever and seldom of tuberculosis.
六、疮大疮小，出头就好。
Big sores are small, just get out of the way.
七、闲话不可乱讲，东西不可乱吃。
Don't gossip or eat anything at random.
八、蒜是好物，独损双目。
Garlic is a good thing, but it does harm to both eyes.
九、粥里加荠菜，身强体不衰。
Add shepherd's purse to porridge, keep fit.
一零、朝食三片姜，犹如人参汤。
Three pieces of ginger are like ginseng soup.
一一、吃饭先喝汤，到老不受伤。
Eat soup before you eat, and you won't be hurt till you get old.
一二、常打太极拳，益寿又延年。
Taijiquan is often used to prolong life.
一三、大蒜不值钱，能防脑膜炎。
Garlic is not valuable, it can prevent meningitis.
一四、五谷杂粮多进口，大夫改行拿锄头。
More cereals and miscellaneous grains were imported. Doctors took hoes instead.
一五、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
一六、锻炼要趁小，别等老时恼。
Exercise while young, don't wait for old age.
一七、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
一八、丈夫有泪尽情弹，英雄流血也流泪。
Husbands shed tears and heroes shed tears.
一九、治理血小板，花生衣煮饭。
Treat platelets and cook peanut clothes.
二零、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
二一、早晨吃片姜，赛过人参鹿茸汤。
A slice of ginger in the morning is better than ginseng and deer antler soup.
二二、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
二三、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
二四、饭后走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
二五、人强人欺病，人弱病欺人。
A strong man deceives a sick man, a weak man deceives a sick man.
二六、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
二七、戒烟限酒，健康长久。
Stop smoking and limit alcohol, and keep healthy for a long time.
二八、要活九十九，每餐留一口。
Ninety-nine live, one bite for each meal.
二九、一次饮水若太多，长久损胃伤肾窝。
If you drink too much water at a time, it will damage your stomach and kidney for a long time.
三零、暴食暴饮易生病，定时定量可安宁。
Eating and drinking excessively are easy to get sick. Timing and quantification can be peaceful.
三一、冬睡不蒙头，夏睡不露肚。
Sleep in winter without covering your head, sleep in summer without revealing your belly.
三二、一天舞几舞，长命九十五。
Dancing a few dances a day can last 九五 years.
三三、一天三瓣蒜，痢疾好一半。
Three cloves of garlic a day is half as good as diarrhea.
三四、请人吃饭，不如请人流汗。
It's better to invite someone to eat than to invite someone to sweat.
三五、有病最怕乱投医。
If you are sick, you are most afraid of going to the doctor.
三六、吃面多喝汤，免得开药方。
Eat more noodles and drink more soup to avoid prescribing.
三七、寒从脚上起，病从口中入。
Cold starts at the feet and sickness comes from the mouth.
三八、粥里加山楂，双眼不会花。
Hawthorn in porridge, eyes will not flower.
三九、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
四零、好菜不过食，美洒不过量。
Good food is not enough to eat, but good food is not enough to sprinkle.
四一、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
四二、寒从脚下起，病从口中入。
Cold starts at the foot and sickness comes from the mouth.
四三、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
四四、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
四五、饮食讲卫生，保你不生病。
Diet should be hygienic to keep you from getting sick.
四六、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
四七、若要肝功好，枸杞煮粥妙。
If you want good liver function, wolfberry porridge is wonderful.
四八、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 九九.
四九、乐靠自得，趣靠自寻。
Joy depends on self-satisfaction, fun depends on self-seeking.
五零、饭前喝汤，胜过药方。
Drinking soup before meals is better than prescription.
五一、喝开水，吃熟菜，身体健康少病害。
Drink boiled water, eat cooked vegetables, less disease.
五二、忧靠自排，怒靠自制。
Worry depends on self-control, anger on self-control.
五三、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
五四、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
五五、红枣芹菜根，能降胆固醇。
Jujube celery root, can reduce cholesterol.
五六、笑一笑，十年少；愁一愁，白了头。
Laugh, ten years old; sorrow, white head.
五七、朝食三片姜，胜喝人参汤。
Three pieces of ginger are better than ginseng soup.
五八、千方易得，一效难求。
It's easy to get, but hard to get.
五九、夏令防中暑，荷叶同粥煮。
Summer heat stroke prevention, lotus leaves with porridge boiled.
六零、气大伤神，食多伤身。
Great anger hurts the mind, more food hurts the body.
六一、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
六二、热天半块瓜，药物不用抓。
Half a melon in hot weather, medicines need not be caught.
六三、一日三枣，长生不老。
Three jujubes a day will never grow old.
六四、食五谷杂粮，保身体强壮。
Eat five grains to keep your body strong.
六五、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
六六、以财为草，以身为宝。
Wealth is the grass, and wealth is the treasure.
六七、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
六八、喝茶不洗杯，阎王把命催。
If you don't wash your cups after drinking tea, the king of Yan urges you.
六九、预防肠胃病，饮食要干净。
Prevent gastrointestinal diseases and keep your diet clean.
七零、血压高发昏，胡罗卜粥灵。
High blood pressure, coma, carrot porridge.