一、多喝凉白开，健康自然来。
Drink more cold and white, and health will come naturally.
二、吃得顶刮刮，养得黄巴巴。
Eat well, scrape well, and feed yellow paw.
三、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
四、德靠自修，神靠自养。
Virtue depends on self-cultivation, and God on self-cultivation.
五、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
六、酒吃头杯，茶吃二盏。
First cup of wine and two cups of tea.
七、赤豆利脏腑，祛毒又滋补。
Chidou benefits the viscera, eliminating poison and nourishing.
八、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
九、白水沏茶喝，能活一百多。
White water can make tea and live more than one hundred years.
一零、若要不失眠，煮粥添白莲。
If you want to keep awake, cook porridge and add white lotus.
一一、吃了胡萝卜，百病化乌有。
After eating carrots, all kinds of diseases turn into nothing.
一二、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
一三、粥里加银耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
一四、常把舞来跳，痴呆不会到。
Often dance, dementia will not come.
一五、多练多乖，不练就呆。
Practice as much as you can, and stay without practice.
一六、肠胃缓泻症，胡桃粥最好。
Walnut porridge is the best for gastrointestinal diarrhea.
一七、宁可无肉，不可无豆。
Better without meat than without beans.
一八、食不厌精，刽不厌细。
Eat not weary of refinement, execute not weary of detail.
一九、性格开朗，疾病躲藏。
Happy personality, disease hiding.
二零、铁不冶炼不成钢，人不养生不健康。
If iron is not smelted, it will not make steel, and people will not be healthy.
二一、早起做早操，一天精神好。
Get up early and do morning exercises. You have a good day.
二二、铁不冶炼不成钢，人不运动不健康。
If iron is not smelted, it will not make steel, and if people do not exercise, they will not be healthy.
二三、头晕多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
二四、精粮合口味，粗粮润肠胃。
Concentrated grain suits the taste, coarse grain moistens the intestines and stomach.
二五、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
二六、要想身体强，烟酒不要尝。
If you want to be strong, don't drink or smoke.
二七、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
二八、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
二九、鱼吃新鲜米吃熟。
Fish is cooked with fresh rice.
三零、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
三一、完整的健康从清调补开始！
Complete health starts with tonifying!
三二、睡前洗脚，胜吃补药。
Washing your feet before bed is better than taking tonics.
三三、入厨先洗手，上灶莫多言。
Wash your hands before entering the kitchen.
三四、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
三五、臭鱼烂虾，送命冤家。
Stinky fish and rotten shrimp kill their enemies.
三六、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
三七、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
三八、尽量少喝酒，病魔绕道走。
Drink as little as possible and take a detour.
三九、好吃不痴胀，痴胀伤五脏。
Delicious food does not inflate, inflate and injure the internal organs.
四零、不要虚胖，但求实壮。
Don't be fat, but be realistic and strong.
四一、宁可锅中存放，不让肚子饱胀。
It's better to store it in a pot than to have a full stomach.
四二、常开窗，透阳光；通空气，保健康。
Frequently open windows, penetrate sunshine; ventilate air, health care.
四三、饿了才吃饭，脾胃脸要翻。
When you are hungry, you have to turn over your spleen, stomach and face.
四四、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
四五、心灵手巧，动指健脑。
Hand and soul, finger and brain.
四六、伤筋断骨一百天。
Tendons and bones were broken for a hundred days.
四七、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
四八、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
四九、饮食要卫生，一热二鲜三干净。
Diet should be hygienic, one hot, two fresh and three clean.
五零、蔬菜是个宝，餐餐不可少。
Vegetables are a treasure and meals are indispensable.
五一、常喝茶，少烂牙。
Drink tea often and have fewer rotten teeth.
五二、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
五三、口渴又烦躁，粥加猕猴桃。
Thirsty and irritable, porridge and kiwifruit.
五四、白露身不露，寒露脚不露。
White bare, cold bare feet bare.
五五、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea crawls all over the street.
五六、大蒜是个宝，抗癌效果好。
Garlic is a treasure with good anti-cancer effect.
五七、人有童心，一世年轻。
People are childlike and young all their lives.
五八、清退高热症，煮粥加芦根。
Clear away high fever, cook porridge and root of reed.
五九、名医难治心头病。
A famous doctor can hardly cure mental illness.
六零、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
六一、欲得长生，肠中常清。
If you want to live forever, your intestines will always be clear.
六二、刷牙用温水，牙齿笑咧嘴。
Brush your teeth with warm water and grin your teeth.
六三、少吃多餐，益寿延年。
Eat less, eat more, and live longer.
六四、小小黄瓜是个宝，减肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
六五、笑口常开，青春常在。
Laughter is always open, youth is always there.
六六、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
六七、一日一枣，长生不老。
Date a day keeps you alive.
六八、要得身体好，常把澡儿泡。
To be in good health, always soak in the bath.
六九、吃生萝卜喝热茶。
Eat raw radish and drink hot tea.