一、要得腿不老，常踢毽子好。
If you want to keep your legs young, you can always kick shuttlecock.
二、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you often have three points of hunger.
三、若要皮肤好，粥里加红枣。
If you want good skin, add jujube in porridge.
四、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
五、饮食习惯好，远离医和药。
Good eating habits, away from medicine and medicine.
六、人生血脉似长江，一处不到一处伤。
Life is like the Yangtze River, not a single injury.
七、睡多容易病，少睡亦伤身。
Sleeping more is easy to get sick, and sleeping less is also harmful.
八、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
九、要活九十九，每餐留一口。
Ninety-nine live, one bite for each meal.
一零、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
一一、口渴又烦躁，粥加猕猴桃。
Thirsty and irritable, porridge and kiwifruit.
一二、多吃不如细嚼。
Eat more than chew.
一三、清退高热症，煮粥加芦根。
Clear away high fever, cook porridge and root of reed.
一四、寒从脚起，病从口入。
Cold starts from the feet and illness comes from the mouth.
一五、竹从叶上枯，人从脚上老；天天跑步走，药铺不用找。
Bamboo withered from the leaves, people aged from the feet; running every day, pharmacies need not be found.
一六、合理膳食，适当的运动，戒烟限酒，心理平衡。
Reasonable diet, proper exercise, smoking cessation and alcohol restriction, psychological balance.
一七、请人吃饭，不如请人流汗。
It's better to invite someone to eat than to invite someone to sweat.
一八、心虚气不足，粥内加桂圆。
Heart deficiency and Qi deficiency, add longan in porridge.
一九、要健脑，把绳跳。
Brain-building, jump rope.
二零、汤泡饭，嚼不烂。
Soup soaks rice, chews not rotten.
二一、吃生萝卜喝热茶。
Eat raw radish and drink hot tea.
二二、宁可锅中存放，不让肚子饱胀。
It's better to store it in a pot than to have a full stomach.
二三、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
二四、一日两苹果，毛病绕道过。
Two apples a day make a detour.
二五、养生在动，动过则损。
Keep your health alive, but move too much will damage you.
二六、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
二七、五谷杂粮多进口，大夫改行拿锄头。
More cereals and miscellaneous grains were imported. Doctors took hoes instead.
二八、常洗衣服常洗澡，常晒被褥疾病少。
Often wash clothes often bathe, often sun bedding disease less.
二九、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
三零、春不减衣，秋不加帽。
Spring does not reduce clothes, autumn does not add hats.
三一、不气不愁，活到白头。
No worries, no worries, live to the white end.
三二、一日一枣，长生不老。
Date a day keeps you alive.
三三、针灸拔罐，病去一半。
Acupuncture and cupping, half of the disease.
三四、五谷杂粮身体壮，青菜萝卜保健康。
Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
三五、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
三六、多吃咸盐，少活十年。
Eat more salt and live less ten years.
三七、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
三八、酸枣加白糖，安眠帮大忙。
Sour jujube with sugar, sleeping helps a lot.
三九、吃得巧，睡得好。
Eat well and sleep well.
四零、鼻子不通，吃点大葱。
The nose is stuffy. Eat some scallions.
四一、食不语，睡不言。
Eat silently, sleep silently.
四二、一日两个苹果，毛病绕道走。
Two apples a day make a detour.
四三、要得身体好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
四四、苹果每日啖，不用去医院。
The apples are puffing every day, so you don't have to go to the hospital.
四五、少吃荤，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
四六、伤筋断骨一百天。
Tendons and bones were broken for a hundred days.
四七、吃洋参，不如睡五更。
Eating ginseng is better than sleeping five times.
四八、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
四九、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea crawls all over the street.
五零、人强人欺病，人弱病欺人。
A strong man deceives a sick man, a weak man deceives a sick man.
五一、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
五二、饭前一碗汤，气死好药方。
A bowl of soup before dinner is a good prescription for breathlessness.
五三、小病不治，大病难医。
A minor illness is incurable, but a serious one is difficult to cure.
五四、气短体虚弱，煮粥加山药。
Qi is short and body is weak. Porridge and yam are added.
五五、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.
五六、完整的健康从清调补开始！
Complete health starts with tonifying!
五七、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hunger.
五八、刷牙用温水，牙齿笑咧嘴。
Brush your teeth with warm water and grin your teeth.
五九、常喝茶，少烂牙。
Drink tea often and have fewer rotten teeth.
六零、笑一笑，十年少；愁一愁，白了头。
Laugh, ten years old; sorrow, white head.
六一、好人健康，恶人命短。
Good men are healthy, but evil men are short-lived.
六二、宁可无肉，不可无豆。
Better without meat than without beans.
六三、上床萝卜下床姜，不劳医生开药方。
Go to bed radish get out of bed ginger, do not bother doctor prescription.
六四、经常失眠，少活十年。
Often insomnia, live less than ten years.
六五、红枣茵陈汤，肝病好单方。
Jujube Yinchen Decoction is a good prescription for liver disease.
六六、赤豆利脏腑，祛毒又滋补。
Chidou benefits the viscera, eliminating poison and nourishing.
六七、心虚气不足，桂圆米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
六八、早餐天天有，晚上减一口。
Breakfast is available every day. Take a sip at night.
六九、乐靠自得，趣靠自寻。
Joy depends on self-satisfaction, fun depends on self-seeking.
七零、睡前洗脚，胜吃补药。
Washing your feet before bed is better than taking tonics.