一、要想健康快活，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
二、常洗衣，常洗澡，常晒被服疾病少。
Often wash clothes, often bathe, often sun bedclothes less illness.
三、吃得顶刮刮，养得黄巴巴。
Eat well, scrape well, and feed yellow paw.
四、葱是和事老，做菜不可少。
Green onion is an old peacemaker, and cooking is indispensable.
五、午茶助精神，晚茶不安眠。
The afternoon tea helps the spirit, the evening tea does not sleep.
六、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
七、饮前洗手，饭后漱口。
Wash your hands before drinking and gargle after eating.
八、伤筋断骨一百天。
Tendons and bones were broken for a hundred days.
九、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
一零、粥里加红枣，常食皮肤好。
Add jujube to porridge, it is good to eat skin often.
一一、房宽地宽，不如心宽。
Width of house is better than breadth of heart.
一二、闲话不可乱讲，东西不可乱吃。
Don't gossip or eat anything at random.
一三、宁可无肉，不可无豆。
Better without meat than without beans.
一四、冬不蒙首，春不露背。
Winter does not cover the head, spring does not reveal the back.
一五、饭养人，歌养心。
Food nourishes people, song nourishes heart.
一六、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
一七、吃人参不如睡五更。
Eating ginseng is better than sleeping five times.
一八、刷牙用温水，牙齿笑咧嘴。
Brush your teeth with warm water and grin your teeth.
一九、要得腿不废，走路往后退。
Keep your legs clean and walk backwards.
二零、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
二一、常打太极拳，益寿又延年。
Taijiquan is often used to prolong life.
二二、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
二三、三分吃药，七分调理。
Take medicine in three points and recuperate in seven points.
二四、红枣茵陈汤，肝病好单方。
Jujube Yinchen Decoction is a good prescription for liver disease.
二五、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
二六、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
二七、夏令防中暑，荷叶同粥煮。
Summer heat stroke prevention, lotus leaves with porridge boiled.
二八、大葱蘸酱，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
二九、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
三零、上床萝卜下床姜，不劳医生开药方。
Go to bed radish get out of bed ginger, do not bother doctor prescription.
三一、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
三二、白水沏茶喝，能活一百多。
White water can make tea and live more than one hundred years.
三三、饭吃八成饱，老来胃肠好。
Eighty percent of the food is full, and the stomach and intestines are good when you are old.
三四、娱乐有制，失制则精疲力竭。
Entertainment is institutionalized, but failure is exhausting.
三五、尽量少喝酒，病魔绕道走。
Drink as little as possible and take a detour.
三六、丈夫有泪尽情弹，英雄流血也流泪。
Husbands shed tears and heroes shed tears.
三七、肠胃缓泻症，胡桃粥最好。
Walnut porridge is the best for gastrointestinal diarrhea.
三八、春不减衣，秋不加帽。
Spring does not reduce clothes, autumn does not add hats.
三九、喝茶不洗怀，阎王把命催。
Tea does not wash, the king of Yan urged.
四零、吃了胡萝卜，百病化乌有。
After eating carrots, all kinds of diseases turn into nothing.
四一、一日两苹果，毛病绕道过。
Two apples a day make a detour.
四二、饭前一碗汤，气死好药方。
A bowl of soup before dinner is a good prescription for breathlessness.
四三、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
四四、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
四五、不要虚胖，但求实壮。
Don't be fat, but be realistic and strong.
四六、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
四七、蔬菜是个宝，餐餐不可少。
Vegetables are a treasure and meals are indispensable.
四八、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
四九、要健脑，把绳跳。
Brain-building, jump rope.
五零、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
五一、一天吃三枣，终身不显老。
Eating three jujubes a day keeps you young all your life.
五二、一顿吃伤，十顿吃汤。
One meal hurts, ten meals soup.
五三、要得腿不老，常踢毽子好。
If you want to keep your legs young, you can always kick shuttlecock.
五四、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
五五、出汗不迎风，跑步莫凹胸。
Sweat not against the wind, run not concave chest.
五六、人要自安，少吃夜餐。
People should be safe and eat less dinner.
五七、坐有坐相，睡有睡相，睡觉要像弯月亮。
Sit and sit, sleep and sleep like a curved moon.
五八、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
五九、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
六零、一饱为足，十饱伤人。
Satisfaction hurts.
六一、中午睡觉好，犹如捡个宝。
Sleeping well at noon is like picking up a treasure.
六二、冬不蒙头，春不露背。
Winter does not cover its head, spring does not show its back.
六三、粥里加山楂，双眼不会花。
Hawthorn in porridge, eyes will not flower.
六四、千金难买老来瘦；有钱莫买少年肥。
It's hard to buy old and thin for a thousand dollars; it's hard to buy young fat for a rich man.
六五、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hunger.
六六、热天一块瓜，强如把药抓。
A melon on a hot day is better than a medicine.
六七、聪明孩子，早用筷子。
Smart child, use chopsticks early.
六八、胡萝卜，小人参；经常吃，长精神。
Carrots, ginseng; often eat, long spirit.
六九、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
七零、吃药不忌嘴，跑断大夫腿。
Take medicine without fear of mouth, break the doctor's leg.