一、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
二、白天多动，夜里少梦。
Move more during the day and dream less at night.
三、要得身体好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
四、妻贤夫病少，好妻胜良药。
A good wife is better than a good medicine.
五、早上喝盐汤，胜喝人参汤。
Salt soup is better than ginseng soup in the morning.
六、三餐不合理，健康远离你。
Three meals are unreasonable and health is far away from you.
七、五谷加红枣，胜似灵芝草。
Five grains and red dates are better than Ganoderma lucidum.
八、锻炼要趁小，别等老时恼。
Exercise while young, don't wait for old age.
九、清退高热症，煮粥加芦根。
Clear away high fever, cook porridge and root of reed.
一零、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
一一、早餐天天有，晚上减一口。
Breakfast is available every day. Take a sip at night.
一二、口渴又烦躁，粥加猕猴桃。
Thirsty and irritable, porridge and kiwifruit.
一三、好菜不过食，美洒不过量。
Good food is not enough to eat, but good food is not enough to sprinkle.
一四、冬睡不蒙头，夏睡不露肚。
Sleep in winter without covering your head, sleep in summer without revealing your belly.
一五、多吃不如细嚼。
Eat more than chew.
一六、十里以外去赶嘴，不如在家喝凉水。
It's better to drink cold water at home than to rush out ten miles away.
一七、笑一笑，十年少。
Laugh, ten years old.
一八、朝食三片姜，胜喝人参汤。
Three pieces of ginger are better than ginseng soup.
一九、人强人欺病，人弱病欺人。
A strong man deceives a sick man, a weak man deceives a sick man.
二零、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
二一、饭后走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
二二、有病最怕乱投医。
If you are sick, you are most afraid of going to the doctor.
二三、朝食三片姜，犹如人参汤。
Three pieces of ginger are like ginseng soup.
二四、吃饭先喝汤，到老不受伤。
Eat soup before you eat, and you won't be hurt till you get old.
二五、一日三笑，人生难老。
Laughing three times a day makes life difficult.
二六、常把舞来跳，痴呆不会到。
Often dance, dementia will not come.
二七、要想健康快乐，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
二八、喝茶不洗杯，阎王把命催。
If you don't wash your cups after drinking tea, the king of Yan urges you.
二九、疮大疮小，出头就好。
Big sores are small, just get out of the way.
三零、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
三一、刀闲易生锈，人闲易生病。
Knives are easy to rust and people are easy to get sick.
三二、不气不愁，活到白头。
No worries, no worries, live to the white end.
三三、针灸拔罐，病去一半。
Acupuncture and cupping, half of the disease.
三四、去年进补，今年打虎。
Last year's supplement, this year's fight against tigers.
三五、粥里加银耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
三六、气大伤神，食多伤身。
Great anger hurts the mind, more food hurts the body.
三七、小病不治，大病难医。
A minor illness is incurable, but a serious one is difficult to cure.
三八、德靠自修，神靠自养。
Virtue depends on self-cultivation, and God on self-cultivation.
三九、一次饮水若太多，长久损胃伤肾窝。
If you drink too much water at a time, it will damage your stomach and kidney for a long time.
四零、小小黄瓜是个宝，减肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
四一、心胸宽大能撑船，健康长寿过百年。
Wide-minded can support a boat, healthy and longevity over a hundred years.
四二、性格开朗，疾病躲藏。
Happy personality, disease hiding.
四三、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
四四、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
四五、宁可锅中存放，不让肚子饱胀。
It's better to store it in a pot than to have a full stomach.
四六、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
四七、若要治口臭，荔枝能除根。
To cure bad breath, litchi can be eradicated.
四八、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
四九、寒从脚下起，病从口中入。
Cold starts at the foot and sickness comes from the mouth.
五零、辣椒尖又辣，增食助消化。
Chili pepper is spicy and spicy. It helps digestion by increasing food intake.
五一、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
五二、汗水没干，冷水莫沾。
No sweat, no cold water.
五三、蒜是好物，独损双目。
Garlic is a good thing, but it does harm to both eyes.
五四、豆腐配海带，常吃保健康。
Tofu with kelp, often eat health care.
五五、臭鱼烂虾，送命冤家。
Stinky fish and rotten shrimp kill their enemies.
五六、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
五七、要活九十九，每餐留一口。
Ninety-nine live, one bite for each meal.
五八、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
五九、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
六零、寒从脚上起、病从口中入。
Cold comes from the feet and sickness comes from the mouth.
六一、经常失眠，少活十年。
Often insomnia, live less than ten years.
六二、表壮不如里壮。
Surface strength is inferior to interior strength.
六三、入厨先洗手，上灶莫多言。
Wash your hands before entering the kitchen.