一、少吃多得味，多吃活受罪。
Eat less, eat more and suffer more.
二、人生血脉似长江，一处不到一处伤。
Life is like the Yangtze River, not a single injury.
三、枸杞煮粥吃，增加肝功能。
Lycium barbarum cooked porridge to increase liver function.
四、朝食三片姜，犹如人参汤。
Three pieces of ginger are like ginseng soup.
五、要得身体好，常把澡儿泡。
To be in good health, always soak in the bath.
六、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
七、先睡心，后睡眼。
Sleep first, then your eyes.
八、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 九九.
九、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
一零、祸从口出，病由心生。
Misfortunes come from the mouth and diseases from the heart.
一一、汗水没干，冷水莫沾。
No sweat, no cold water.
一二、暴食暴饮易生病，定时定量可安宁。
Eating and drinking excessively are easy to get sick. Timing and quantification can be peaceful.
一三、人是铁，饭是钢，一顿不吃饿得慌。
People are iron, rice is steel, a meal is not hungry panic.
一四、三分医，七分养，十分防。
Three points of medicine, seven nutrients, very defensive.
一五、红枣芹菜根，能降胆固醇。
Jujube celery root, can reduce cholesterol.
一六、睡前洗脚，胜吃补药。
Washing your feet before bed is better than taking tonics.
一七、汤泡饭，嚼不烂。
Soup soaks rice, chews not rotten.
一八、晨吃三片姜，如喝人参汤。
Eat three slices of ginger in the morning, such as ginseng soup.
一九、以财为草，以身为宝。
Wealth is the grass, and wealth is the treasure.
二零、哭一哭，解千愁。
Cry, relieve a thousand sorrows.
二一、饮食讲科学，金秋好生活。
Diet is scientific and golden autumn is a good life.
二二、肉生火，油生痰，青菜豆腐保平安。
Meat makes fire, oil makes phlegm, green vegetable tofu keeps safety.
二三、疮大疮小，出头就好。
Big sores are small, just get out of the way.
二四、若要治口臭，荔枝能除根。
To cure bad breath, litchi can be eradicated.
二五、一天吃点枣，气壮身体好。
Eat some dates a day, and you will be strong and healthy.
二六、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you often have three points of hunger.
二七、出汗不迎风，跑步莫凹胸。
Sweat not against the wind, run not concave chest.
二八、宁可锅中存放，不让肚子饱胀。
It's better to store it in a pot than to have a full stomach.
二九、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
三零、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
三一、热天半块瓜，药物不用抓。
Half a melon in hot weather, medicines need not be caught.
三二、五谷杂粮多进口，大夫改行拿锄头。
More cereals and miscellaneous grains were imported. Doctors took hoes instead.
三三、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
三四、中午睡觉好，犹如捡个宝。
Sleeping well at noon is like picking up a treasure.
三五、若要皮肤好，粥里加红枣。
If you want good skin, add jujube in porridge.
三六、药补食补，不如心补。
It is better to nourish the heart than to supplement the food with medicine.
三七、鼻子不通，吃点大葱。
The nose is stuffy. Eat some scallions.
三八、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.
三九、春捂秋冻，不生杂病。
Spring covers autumn frozen, no miscellaneous diseases.
四零、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
四一、坐有坐相，睡有睡相，睡觉要像弯月亮。
Sit and sit, sleep and sleep like a curved moon.
四二、指甲常剪，疾病不染。
Fingernails are often cut and disease-free.
四三、饭前喝汤，胜过药方。
Drinking soup before meals is better than prescription.
四四、忧靠自排，怒靠自制。
Worry depends on self-control, anger on self-control.
四五、鱼吃新鲜米吃熟。
Fish is cooked with fresh rice.
四六、白水沏茶喝，能活一百多。
White water can make tea and live more than one hundred years.
四七、要想健康快乐，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
四八、针灸拔罐，病去一半。
Acupuncture and cupping, half of the disease.
四九、鱼生火，肉生痰，青菜豆腐保平安。
Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.
五零、吃了胡萝卜，百病化乌有。
After eating carrots, all kinds of diseases turn into nothing.
五一、十里以外去赶嘴，不如在家喝凉水。
It's better to drink cold water at home than to rush out ten miles away.
五二、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
五三、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
五四、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
五五、不气不愁，活到白头。
No worries, no worries, live to the white end.
五六、气大伤神，食多伤身。
Great anger hurts the mind, more food hurts the body.
五七、一日三枣，长生不老。
Three jujubes a day will never grow old.
五八、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
五九、铁不冶炼不成钢，人不养生不健康。
If iron is not smelted, it will not make steel, and people will not be healthy.
六零、药方无贵贱，效者是灵丹。
The prescription is inexpensive and effective.
六一、一天三瓣蒜，痢疾好一半。
Three cloves of garlic a day is half as good as diarrhea.
六二、少吃多餐，益寿延年。
Eat less, eat more, and live longer.
六三、不干不净，吃了生病。
Not clean, eating sick.
六四、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
六五、要活九十九，每餐留一口。
Ninety-nine live, one bite for each meal.
六六、大蒜是个宝，抗癌效果好。
Garlic is a treasure with good anti-cancer effect.