一、饭前一碗汤，气死好药方。
A bowl of soup before dinner is a good prescription for breathlessness.
二、甜言夺志、甜食坏龄。
Sweet words win ambition, sweet food bad age.
三、尽量少喝酒，病魔绕道走。
Drink as little as possible and take a detour.
四、食五谷杂粮，保身体强壮。
Eat five grains to keep your body strong.
五、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
六、蔬菜是个宝，餐餐不可少。
Vegetables are a treasure and meals are indispensable.
七、笑口常开，青春常在。
Laughter is always open, youth is always there.
八、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
九、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
一零、入厨先洗手，上灶莫多言。
Wash your hands before entering the kitchen.
一一、一碗姜糖汤，去风去寒赛仙方。
A bowl of ginger soup, go to the wind to Hansai Xianfang.
一二、饭后一支烟，害处大无边。
A cigarette after a meal can do great harm.
一三、粥里加山楂，双眼不会花。
Hawthorn in porridge, eyes will not flower.
一四、刷牙用温水，牙齿笑咧嘴。
Brush your teeth with warm water and grin your teeth.
一五、冬不蒙头，春不露背。
Winter does not cover its head, spring does not show its back.
一六、心胸宽大能撑船，健康长寿过百年。
Wide-minded can support a boat, healthy and longevity over a hundred years.
一七、饮了空腹茶，疾病身上爬。
Drinking fasting tea, the disease climbed.
一八、要健脑，把绳跳。
Brain-building, jump rope.
一九、小小黄瓜是个宝，减肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
二零、小病不治，大病难医。
A minor illness is incurable, but a serious one is difficult to cure.
二一、锻炼要趁小，别等老时恼。
Exercise while young, don't wait for old age.
二二、治理血小板，花生衣煮饭。
Treat platelets and cook peanut clothes.
二三、血压高发昏，胡罗卜粥灵。
High blood pressure, coma, carrot porridge.
二四、五谷加红枣，胜似灵芝草。
Five grains and red dates are better than Ganoderma lucidum.
二五、夏令防中暑，荷叶同粥煮。
Summer heat stroke prevention, lotus leaves with porridge boiled.
二六、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
二七、要得腿不废，走路往后退。
Keep your legs clean and walk backwards.
二八、防止脚气病，米糠煮粥饮。
To prevent beriberi, rice bran boiled porridge.
二九、预防肠胃病，饮食要干净。
Prevent gastrointestinal diseases and keep your diet clean.
三零、吃药不忌嘴，跑断医生腿。
Take medicine without fear of mouth, break the doctor's leg.
三一、人勤病就懒，人懒病就勤。
People are lazy when they are sick and lazy when they are sick.
三二、人说苦瓜苦，我话苦瓜甜。
People say bitter melon bitter, I say bitter melon sweet.
三三、常常晒太阳，身体健如钢。
He often basks in the sun and is as strong as steel.
三四、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
三五、要想身体强，烟酒不要尝。
If you want to be strong, don't drink or smoke.
三六、名医难治心头病。
A famous doctor can hardly cure mental illness.
三七、多吃咸盐，少活十年。
Eat more salt and live less ten years.
三八、热饭冷茶泡，娘做郎中医不好。
Hot rice and cold tea are not good for Chinese medicine.
三九、刀闲易生锈，人闲易生病。
Knives are easy to rust and people are easy to get sick.
四零、粥里加银耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
四一、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
四二、白天多动，夜里少梦。
Move more during the day and dream less at night.
四三、情极百病生，情舒百病除。
Extremely sick, comfortable and disease-free.
四四、健康的心，快乐人生。
Healthy heart, happy life.
四五、春不减衣，秋不加帽。
Spring does not reduce clothes, autumn does not add hats.
四六、小儿不蹦跳，必定有病闹。
If a child does not jump, he must be ill.
四七、喝茶不洗杯，阎王把命催。
If you don't wash your cups after drinking tea, the king of Yan urges you.
四八、多食一点姜，不用开药方。
Eat more ginger without prescription.
四九、红枣茵陈汤，肝病好单方。
Jujube Yinchen Decoction is a good prescription for liver disease.
五零、萝卜出了地，郎中没生意。
When the radish came out, Langzhong had no business.
五一、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
五二、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
五三、吃洋参，不如睡五更。
Eating ginseng is better than sleeping five times.
五四、冬睡不蒙头，夏睡不露肚。
Sleep in winter without covering your head, sleep in summer without revealing your belly.
五五、晨起一杯水，到老不后悔。
Wake up a glass of water in the morning and never regret it when you get old.
五六、粥里加白菜，多食不虚弱。
Porridge with Chinese cabbage, eat more than weak.
五七、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
五八、心虚气不足，粥内加桂圆。
Heart deficiency and Qi deficiency, add longan in porridge.
五九、清退高热症，煮粥加芦根。
Clear away high fever, cook porridge and root of reed.
六零、精粮合口味，粗粮润肠胃。
Concentrated grain suits the taste, coarse grain moistens the intestines and stomach.
六一、喜靠自节，恐靠自息。
Happiness depends on self-restraint, fear on self-restraint.
六二、吃得顶刮刮，养得黄巴巴。
Eat well, scrape well, and feed yellow paw.
六三、臭鱼烂虾，送命冤家。
Stinky fish and rotten shrimp kill their enemies.
六四、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
六五、要得腿不老，常踢毽子好。
If you want to keep your legs young, you can always kick shuttlecock.