一、早起做早操，一天精神好。
Get up early and do morning exercises. You have a good day.
二、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
三、吃面多喝汤，免得开药方。
Eat more noodles and drink more soup to avoid prescribing.
四、伤筋断骨一百天。
Tendons and bones were broken for a hundred days.
五、胡萝卜，小人参；经常吃，长精神。
Carrots, ginseng; often eat, long spirit.
六、常开窗，透阳光；通空气，保健康。
Frequently open windows, penetrate sunshine; ventilate air, health care.
七、药灵不在多少。
There is not much medicine.
八、常洗衣服常洗澡，常晒被褥疾病少。
Often wash clothes often bathe, often sun bedding disease less.
九、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
一零、口渴心烦燥，粥加猕猴桃。
Thirsty and upset, porridge and kiwifruit.
一一、吃得巧，睡得好。
Eat well and sleep well.
一二、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
一三、有病最怕乱投医。
If you are sick, you are most afraid of going to the doctor.
一四、欲得长生，肠中常清。
If you want to live forever, your intestines will always be clear.
一五、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
一六、要想富，先修路，先修健康之路。
If you want to be rich, build roads first, and build healthy roads first.
一七、心灵手巧，动指健脑。
Hand and soul, finger and brain.
一八、多吃不如细嚼。
Eat more than chew.
一九、能吃能睡，长命百岁。
Eat and sleep, live a hundred years.
二零、养生在动，动过则损。
Keep your health alive, but move too much will damage you.
二一、豆腐配海带，常吃保健康。
Tofu with kelp, often eat health care.
二二、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
二三、吃人参不如睡五更。
Eating ginseng is better than sleeping five times.
二四、白露身不露，寒露脚不露。
White bare, cold bare feet bare.
二五、女子三日不断藕，男子三日不断姜。
Women keep lotus root for three days and men keep ginger for three days.
二六、健康是智慧的条件，是愉快的标志。
Health is the condition of wisdom and the sign of happiness.
二七、吃饭先喝汤，到老不受伤。
Eat soup before you eat, and you won't be hurt till you get old.
二八、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
二九、狗肉滚三滚，神仙站不稳。
Dog meat rolling three times, immortals stand unstable.
三零、多吃芹菜不用问，降低血压很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
三一、好人健康，恶人命短。
Good men are healthy, but evil men are short-lived.
三二、气短体虚弱，煮粥加山药。
Qi is short and body is weak. Porridge and yam are added.
三三、寒从脚上起、病从口中入。
Cold comes from the feet and sickness comes from the mouth.
三四、早餐天天有，晚上减一口。
Breakfast is available every day. Take a sip at night.
三五、完整的健康从清调补开始！
Complete health starts with tonifying!
三六、寒从脚起，病从口入。
Cold starts from the feet and illness comes from the mouth.
三七、饿了才吃饭，脾胃脸要翻。
When you are hungry, you have to turn over your spleen, stomach and face.
三八、寡欲精神爽，思多血气伤。
Old desire, refreshing spirit, think more blood and gas injury.
三九、一日两个苹果，毛病绕道走。
Two apples a day make a detour.
四零、笑一笑，十年少；愁一愁，白了头。
Laugh, ten years old; sorrow, white head.
四一、一顿吃伤，十顿吃汤。
One meal hurts, ten meals soup.
四二、饭后喝汤，越长越胖。
The longer you drink soup after meals, the fatter you get.
四三、快乐有度，失度则乐极生悲。
Happiness is moderate, but delight is extremely sad.
四四、饮前洗手，饭后漱口。
Wash your hands before drinking and gargle after eating.
四五、一日两苹果，毛病绕道过。
Two apples a day make a detour.
四六、喝开水，吃熟菜，身体健康少病害。
Drink boiled water, eat cooked vegetables, less disease.
四七、大蒜不值钱，能防脑膜炎。
Garlic is not valuable, it can prevent meningitis.
四八、人要自安，少吃夜餐。
People should be safe and eat less dinner.
四九、辣椒尖又辣，增食助消化。
Chili pepper is spicy and spicy. It helps digestion by increasing food intake.
五零、经常失眠，少活十年。
Often insomnia, live less than ten years.
五一、一日一枣，长生不老。
Date a day keeps you alive.
五二、饭吃八成饱，老来胃肠好。
Eighty percent of the food is full, and the stomach and intestines are good when you are old.
五三、西红柿，营养好，貌美年轻疾病少。
Tomatoes, good nutrition, beautiful young and less disease.
五四、葱是和事老，做菜不可少。
Green onion is an old peacemaker, and cooking is indispensable.
五五、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
五六、健康是智慧的条件，快乐的标志。
Health is the condition of wisdom and the sign of happiness.
五七、饮食讲卫生，保你不生病。
Diet should be hygienic to keep you from getting sick.
五八、口渴又烦躁，粥加猕猴桃。
Thirsty and irritable, porridge and kiwifruit.
五九、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.
六零、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
六一、夏天一碗绿豆汤，解毒去暑赛仙方。
In summer, a bowl of mung bean soup is used to detoxify and go to Xiusai Xianfang.
六二、懒惰催人老，勤劳能延年。
Laziness begets old age, but diligence prolongs life.
六三、聪明孩子，早用筷子。
Smart child, use chopsticks early.
六四、粥里加荠菜，身强体不衰。
Add shepherd's purse to porridge, keep fit.
六五、多吃芹菜不用问，降低血压喊得应。
Eat more celery without asking. Lower your blood pressure and shout properly.