一、饭吃八成饱，到老胃口好。
Eighty percent of the food is full, and the old appetite is good.
二、树木就怕软藤缠，身体就怕不锻练。
Trees are afraid of soft vines and bodies are afraid of not exercising.
三、不干不净、吃了生病，干干净净、吃了没病。
Not clean, eating sick, clean, eating sick.
四、吃饭先喝汤，肠胃不受伤。
Eat soup first, and your stomach won't hurt.
五、体弱病欺人，体强人欺病。
Weakness deceives, strength deceives.
六、锻炼不刻苦，纸上画老虎。
Exercise is not hard. Draw tigers on paper.
七、酒吃头杯，茶吃二盏。
First cup of wine and two cups of tea.
八、人到四十五，还是出山虎。
When people reach forty-five, they still go out of the mountain tiger.
九、一颗牙齿痛，满嘴不安宁。
A toothache, restless mouth.
一零、笑一笑，少一少；恼一恼，老一老。
Laugh a little, but grow old.
一一、称砣虽小压千斤，苍蝇虽小是病根。
Although weighing small pressure jacks, flies small is the root of the disease.
一二、春不减衣，秋不加冠。
Spring does not reduce clothes, autumn does not add crowns.
一三、病好不谢医，天下无人医。
No one in the world can thank the doctor for his illness.
一四、新病好医，旧病难治。
New diseases are better treated than old ones.
一五、常洗衣裳常洗澡，常晒被褥疾病少。
Frequently wash clothes, often bathe, often sun bedding disease less.
一六、有病早治，省钱省事。
Early treatment of illness saves money and trouble.
一七、一口吃不完一只饼，一锹掘不出一口井。
A spade can't dig a well without eating a cake in one mouthful.
一八、早睡早起。
Keep early hours.
一九、药对方，一口汤；不对方，一水缸。
The other side, a soup; the other side, a water tank.
二零、要想感冒少，常洗冷水澡。
If you want to have fewer colds, take a cold bath.
二一、少时练得一身劲，老来健康少生病。
When you are young, you are strong, but when you are old, you are healthy and sick.
二二、饱吃萝卜饿吃葱，不饱不饿吃花生。
Eat carrots and onions hungrily, but not peanuts hungrily.
二三、严冬识贞木，三九见功夫。
Winter knows Zhenmu, 三九 see kungfu.
二四、药补不如食补。
Food is better than medicine.
二五、脑怕不用，身怕不动。
Brain is afraid not to use, body is afraid not to move.
二六、公鸡斗，头对头；夫妻吵，勿记仇。
Cock fight, head to head; husband and wife quarrel, do not bear revenge.
二七、预防肠胃病，吃喝要干净。
To prevent gastrointestinal diseases, eat and drink clean.
二八、一顿吃伤，十顿吃汤。
One meal hurts, ten meals soup.
二九、吃饭先喝汤，强似用药方。
It's better to drink soup before eating than to use medicine.
三零、一排篱笆三个桩，一个好汉三个帮。
A row of fences, three piles, a hero and three gangs.
三一、三分医，七分防。
Three points of medicine, seven points of prevention.
三二、出汗勤洗澡，保证皮肤好。
Sweat and bathe frequently to ensure good skin.
三三、宁吃鲜桃一口，不吃烂桃一篓。
Better eat a mouthful of fresh peaches than a basket of rotten ones.
三四、吃饭莫过饱，饭后莫快跑。
Don't eat too much, don't run after dinner.
三五、养病如养虎，治病如抽丝。
Curing illness is like raising tigers, curing illness is like drawing silk.
三六、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
三七、苗黄缺肥，人黄有病。
Yellow seedlings lack fertilizer, yellow people are sick.
三八、贪得一时嘴，瘦得一身肉。
Greedy for a moment, thin as a flesh.
三九、久病成良医。
A long illness makes a good doctor.
四零、饮食贵有节，锻炼贵有恒。
Diet is precious, exercise is precious.
四一、饥不乱食，渴不暴饮。
Hunger does not overeat, thirst does not overdrink.
四二、不干不净，吃了有病。
Not clean, eating sick.
四三、鱼生火、肉生痰，白菜豆腐保平安。
Fish makes fire, meat makes phlegm, cabbage tofu keeps safety.
四四、识得八角莲，可与蛇共眠。
Know the anise lotus and sleep with the snake.
四五、王不留，妇女服了乳汁流。
Wang Buliu, the woman took milk flow.
四六、不要看红灯花轿，要看老来收梢。
Don't look at the red-light sedan chair, but at the end of the day.
四七、十里无医不可居。
Ten miles without a doctor.
四八、冻冻晒晒身体壮，捂捂盖盖脸发黄。
Frozen and sun-dried body strong, cover up face yellowing.
四九、美食不可尽用，贪吃使人生病。
Gourmet food can not be used up, greed makes people sick.
五零、财多祸身，欲多伤神。
Wealth is bad, but desire is bad.
五一、不气不愁，活到白头。
No worries, no worries, live to the white end.
五二、脑子不怕用，身子不怕动。
Brain is not afraid to use, body is not afraid to move.
五三、穿山甲，王不留，妇女服了乳汁流。
Pangolin, Wang Buliu, women wear milk flow.
五四、有钱难买老来瘦。
It's hard to buy a thin old man with money.
五五、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
五六、常用的铁不锈，常练的人不病。
Commonly used iron stainless, often practiced people are not sick.
五七、话多劳神、食多伤胃，忧多伤脾、气大伤身。
Words and food hurt the stomach, sorrow hurt the spleen and Qi hurt the body.
五八、饭菜清淡，身体强健。
The food is light and the body is strong.
五九、勤洗澡；勤换衣。
Take a bath frequently; change clothes frequently.
六零、不喝隔夜茶，不饮过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
六一、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
六二、打架不能劝一边，看人不能看一面。
Fighting can't be persuaded on one side, but people can't see on the other.
六三、不怕天寒地冻，就怕手脚不动。
If you are not afraid of the cold, you are afraid of not moving your hands and feet.