一、早起浮云走，中午晒死狗。
Get up early and walk in the clouds, and burn the dog at noon.
二、早睡早起，没病惹你。
Get up early and go to bed early.
三、早起做早操，一天精神好。
Get up early and do morning exercises. You have a good day.
四、早睡早起，精神百倍。
Early to bed and early to rise is a hundred times more energetic.
五、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
六、早起三光，晚起三慌。
Get up early three lights, get up late three panic.
七、早起母牛先得露。
The cow that rises early gets dew first.
八、早睡早起，使人健康、富有而聪明。
Early to bed and early to rise makes a man healthy, wealthy and wise.
九、早睡早起身体好。
Early to bed and early to rise makes a man healthy,wealthy and wise.
一零、早起的鸟儿有虫吃。
The early bird catches the worm.
一一、早睡早起，赛过人参补身体。
Early to bed and early to rise is better than ginseng.
一二、早睡早起，富裕、聪明、身体好。
Early to bed and early to rise, wealthy, intelligent and healthy.
一三、一年之际在于春，一日之际在于晨。
A year is in spring, and a day is in the morning.
一四、早起动动腰，一天少疲老。
Start early and start your waist. You are young and tired all day.