一、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
二、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
三、早起做早操，一天精神好。
Get up early and do morning exercises. You have a good day.
四、妻贤夫病少，好妻胜良药。
A good wife is better than a good medicine.
五、小病不治，大病难医。
A minor illness is incurable, but a serious one is difficult to cure.
六、药补食补，不如心补。
It is better to nourish the heart than to supplement the food with medicine.
七、丈夫有泪尽情弹，英雄流血也流泪。
Husbands shed tears and heroes shed tears.
八、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
九、热天一块瓜，强如把药抓。
A melon on a hot day is better than a medicine.
一零、豆腐配海带，常吃保健康。
Tofu with kelp, often eat health care.
一一、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
一二、多吃芹菜不用问，降低血压很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
一三、常开窗，透阳光；通空气，保健康。
Frequently open windows, penetrate sunshine; ventilate air, health care.
一四、要得身体好，常把澡儿泡。
To be in good health, always soak in the bath.
一五、预防肠胃病，饮食要干净。
Prevent gastrointestinal diseases and keep your diet clean.
一六、勤洗澡、常换衣，保证身上不招虱。
Bath regularly and change clothes regularly to ensure that you don't attract lice.
一七、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
一八、锻炼要趁小，别等老时恼。
Exercise while young, don't wait for old age.
一九、健康是智慧的条件，快乐的标志。
Health is the condition of wisdom and the sign of happiness.
二零、病来如山倒，病去如抽丝。
Diseases come down like mountains and go away like threads.
二一、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
二二、树木就怕软藤缠，身体就怕不锻练。
Trees are afraid of soft vines and bodies are afraid of not exercising.
二三、贪得一时嘴，瘦得一身肉。
Greedy for a moment, thin as a flesh.
二四、睡前洗脚，胜吃补药。
Washing your feet before bed is better than taking tonics.
二五、寒从脚起，病从口入。
Cold starts from the feet and illness comes from the mouth.
二六、祸从口出，病由心生。
Misfortunes come from the mouth and diseases from the heart.
二七、粥里加白菜，多食不虚弱。
Porridge with Chinese cabbage, eat more than weak.
二八、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
二九、早餐天天有，晚上减一口。
Breakfast is available every day. Take a sip at night.
三零、热饭冷茶泡，娘做郎中医不好。
Hot rice and cold tea are not good for Chinese medicine.
三一、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
三二、以自然之道，养自然之身。
Nurture the body of nature by the way of nature.
三三、入厨先洗手，上灶莫多言。
Wash your hands before entering the kitchen.
三四、吃药不忌嘴，跑断大夫腿。
Take medicine without fear of mouth, break the doctor's leg.
三五、吃好睡好，长生不老。
Eat well, sleep well, live forever.
三六、食不语，睡不言。
Eat silently, sleep silently.
三七、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
三八、要得腿不老，常踢毽子好。
If you want to keep your legs young, you can always kick shuttlecock.
三九、要想身体强，烟酒不要尝。
If you want to be strong, don't drink or smoke.
四零、红枣茵陈汤，肝病好单方。
Jujube Yinchen Decoction is a good prescription for liver disease.
四一、一日三枣，长生不老。
Three jujubes a day will never grow old.
四二、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
四三、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
四四、要想富，先修路，先修健康之路。
If you want to be rich, build roads first, and build healthy roads first.
四五、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hunger.
四六、常打太极拳，益寿又延年。
Taijiquan is often used to prolong life.
四七、若要皮肤好，粥里加红枣。
If you want good skin, add jujube in porridge.
四八、若要肝功好，枸杞煮粥妙。
If you want good liver function, wolfberry porridge is wonderful.
四九、常把舞来跳，痴呆不会到。
Often dance, dementia will not come.
五零、喝开水，吃熟菜，身体健康少病害。
Drink boiled water, eat cooked vegetables, less disease.
五一、多食一点醋，不用去药铺。
Eat more vinegar instead of going to the pharmacy.
五二、五谷加红枣，胜似灵芝草。
Five grains and red dates are better than Ganoderma lucidum.
五三、酒多伤人，色多伤身。
Wine hurts more people than color.
五四、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
五五、拍打足三里，胜吃老母鸡。
Whipping three miles is better than eating an old hen.
五六、吃药不忌嘴，跑断医生腿。
Take medicine without fear of mouth, break the doctor's leg.
五七、尽量少喝酒，病魔绕道走。
Drink as little as possible and take a detour.
五八、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
五九、戒烟限酒，健康长久。
Stop smoking and limit alcohol, and keep healthy for a long time.
六零、要得腿不废，走路往后退。
Keep your legs clean and walk backwards.
六一、千保健，万保健，心态平衡是关键。
Thousands of health care, ten thousand health care, balance of mind is the key.
六二、人说苦瓜苦，我说苦瓜甜。
People say bitter melon is bitter, I say bitter melon is sweet.
六三、午茶助精神，晚茶不安眠。
The afternoon tea helps the spirit, the evening tea does not sleep.
六四、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
六五、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
六六、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
六七、常喝茶，少烂牙。
Drink tea often and have fewer rotten teeth.
六八、财多祸身，欲多伤神。
Wealth is bad, but desire is bad.