一、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
二、吃米带点糠，成年保健康。
Eat rice with bran, adult health care.
三、吃饭莫过饱，饭后莫快跑。
Don't eat too much, don't run after dinner.
四、一日三笑，人生难老。
Laughing three times a day makes life difficult.
五、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
六、请人吃饭，不如请人流汗。
It's better to invite someone to eat than to invite someone to sweat.
七、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
八、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
九、粥里加白莲，食了防暑热。
Porridge with white lotus, eat heat prevention.
一零、饮食习惯好，远离医和药。
Good eating habits, away from medicine and medicine.
一一、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
一二、要活九十九，每餐留一口。
Ninety-nine live, one bite for each meal.
一三、生瓜梨枣，多吃不好。
Raw melon, pear and jujube are not good to eat.
一四、剃头常洗澡，身体自然好。
Shaving often takes a bath and is naturally in good health.
一五、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
一六、饥不暴食，渴不狂饮。
Hunger does not overeat, thirst does not overdrink.
一七、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
一八、先睡心，后睡眼。
Sleep first, then your eyes.
一九、蔬菜是个宝，餐餐不可少。
Vegetables are a treasure and meals are indispensable.
二零、疮大疮小，出头就好。
Big sores are small, just get out of the way.
二一、出汗不迎风，跑步莫凹胸。
Sweat not against the wind, run not concave chest.
二二、练出一身汗，小病不用看。
Practice a sweat, do not look at minor illnesses.
二三、要想终身少得病，夜间大餐要叫停。
If you want to be less sick all your life, stop eating at night.
二四、一饱为足，十饱伤人。
Satisfaction hurts.
二五、体弱病欺人，体强人欺病。
Weakness deceives, strength deceives.
二六、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
二七、鱼生火，肉生痰，青菜豆腐保平安。
Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.
二八、狗肉滚三滚，神仙站不稳。
Dog meat rolling three times, immortals stand unstable.
二九、饮前洗手，饭后漱口。
Wash your hands before drinking and gargle after eating.
三零、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
三一、铁不冶炼不成钢，人不养生不健康。
If iron is not smelted, it will not make steel, and people will not be healthy.
三二、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
三三、一日舞几舞，活到九十五。
Dance a few dances a day and live to ninety-five.
三四、立如松，行如风。
Stand like a pine, walk like a wind.
三五、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat skillfully in the evening.
三六、精粮合口味，粗粮润肠胃。
Concentrated grain suits the taste, coarse grain moistens the intestines and stomach.
三七、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
三八、吃了胡萝卜，百病化乌有。
After eating carrots, all kinds of diseases turn into nothing.
三九、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
四零、好人健康，恶人命短。
Good men are healthy, but evil men are short-lived.
四一、饮食讲卫生，保你不生病。
Diet should be hygienic to keep you from getting sick.
四二、一夜不睡，十夜不醒。
Don't sleep all night, don't wake up ten nights.
四三、寒从脚上起、病从口中入。
Cold comes from the feet and sickness comes from the mouth.
四四、刷牙用温水，牙齿笑咧嘴。
Brush your teeth with warm water and grin your teeth.
四五、食不厌精，刽不厌细。
Eat not weary of refinement, execute not weary of detail.
四六、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
四七、不要虚胖，但求实壮。
Don't be fat, but be realistic and strong.
四八、小儿不蹦跳，必定有病闹。
If a child does not jump, he must be ill.
四九、鼻子不通，吃点大葱。
The nose is stuffy. Eat some scallions.
五零、吃面多喝汤，免得开药方。
Eat more noodles and drink more soup to avoid prescribing.
五一、春不减衣，秋不加冠。
Spring does not reduce clothes, autumn does not add crowns.
五二、懒惰催人老，勤劳能延年。
Laziness begets old age, but diligence prolongs life.
五三、口渴心烦燥，粥加猕猴桃。
Thirsty and upset, porridge and kiwifruit.
五四、朝食三片姜，犹如人参汤。
Three pieces of ginger are like ginseng soup.
五五、德靠自修，神靠自养。
Virtue depends on self-cultivation, and God on self-cultivation.
五六、食多伤脾，忧多伤神。
Eating hurts the spleen and worrying.
五七、夏令防中暑，荷叶同粥煮。
Summer heat stroke prevention, lotus leaves with porridge boiled.
五八、一天吃三枣，终身不显老。
Eating three jujubes a day keeps you young all your life.
五九、早晨吃片姜，赛过人参鹿茸汤。
A slice of ginger in the morning is better than ginseng and deer antler soup.
六零、臭鱼烂虾，送命冤家。
Stinky fish and rotten shrimp kill their enemies.
六一、吃洋参，不如睡五更。
Eating ginseng is better than sleeping five times.
六二、淡泊名利，动静相济，劳逸适度。
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
六三、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
六四、吃饭先喝汤，到老不受伤。
Eat soup before you eat, and you won't be hurt till you get old.
六五、赤豆利脏腑，祛毒又滋补。
Chidou benefits the viscera, eliminating poison and nourishing.