一、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
二、发展体育运动，增强人民体质。
Develop sports and enhance people's physique.
三、手舞足蹈，九十不老。
Dancing hand and foot, ninety is not old.
四、养生在动，动过则损。
Keep your health alive, but move too much will damage you.
五、一夜不宿，十夜不足。
One night is not enough, ten nights are not enough.
六、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
七、去年进补，今年打虎。
Last year's supplement, this year's fight against tigers.
八、汤泡饭，嚼不烂。
Soup soaks rice, chews not rotten.
九、能吃能睡，长命百岁。
Eat and sleep, live a hundred years.
一零、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.
一一、不干不净，吃了生病。
Not clean, eating sick.
一二、多吃咸盐，少活十年。
Eat more salt and live less ten years.
一三、人要自安，少吃夜餐。
People should be safe and eat less dinner.
一四、不靠医，不靠药，天天锻炼最见效。
No medicine, no medicine, exercise every day is the most effective.
一五、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
一六、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
一七、饮食要卫生，一热二鲜三干净。
Diet should be hygienic, one hot, two fresh and three clean.
一八、苹果每日啖，不用去医院。
The apples are puffing every day, so you don't have to go to the hospital.
一九、胡萝卜，小人参；经常吃，长精神。
Carrots, ginseng; often eat, long spirit.
二零、人生血脉似长江，一处不到一处伤。
Life is like the Yangtze River, not a single injury.
二一、房宽地宽，不如心宽。
Width of house is better than breadth of heart.
二二、五谷杂粮多进口，大夫改行拿锄头。
More cereals and miscellaneous grains were imported. Doctors took hoes instead.
二三、聪明孩子，早用筷子。
Smart child, use chopsticks early.
二四、治理血小板，花生衣煮饭。
Treat platelets and cook peanut clothes.
二五、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
二六、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
二七、要想孩子健，莫让孩子胖。
If you want your child to be healthy, don't let him be fat.
二八、热水洗脚，如吃补药。
Wash your feet in hot water, such as taking tonics.
二九、吃饭先喝汤，肠胃不受伤。
Eat soup first, and your stomach won't hurt.
三零、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
三一、脑子不怕用，身子不怕动。
Brain is not afraid to use, body is not afraid to move.
三二、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
三三、快乐有度，失度则乐极生悲。
Happiness is moderate, but delight is extremely sad.
三四、小小黄瓜是个宝，减肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
三五、心胸宽大能撑船，健康长寿过百年。
Wide-minded can support a boat, healthy and longevity over a hundred years.
三六、红枣芹菜根，能降胆固醇。
Jujube celery root, can reduce cholesterol.
三七、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
三八、少吃多得味，多吃伤脾胃。
Eat less, eat more and hurt the spleen and stomach.
三九、大葱蘸酱，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
四零、肠胃缓泻症，胡桃粥最好。
Walnut porridge is the best for gastrointestinal diarrhea.
四一、冬练三九，夏练三伏。
Practice 三九 volts in winter and 三 volts in summer.
四二、吃馍喝凉水，瘦成干棒槌。
Eat steamed bread and drink cold water, thin into dry mallets.
四三、人强人欺病，人弱病欺人。
A strong man deceives a sick man, a weak man deceives a sick man.
四四、粥里加荠菜，身强体不衰。
Add shepherd's purse to porridge, keep fit.
四五、头晕多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
四六、一日一枣，长生不老。
Date a day keeps you alive.
四七、以财为草，以身为宝。
Wealth is the grass, and wealth is the treasure.
四八、白天多动，夜里少梦。
Move more during the day and dream less at night.
四九、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
五零、肉生火，油生痰，青菜豆腐保平安。
Meat makes fire, oil makes phlegm, green vegetable tofu keeps safety.
五一、饭菜清淡，身体强健。
The food is light and the body is strong.
五二、食物缺了钙，骨牙就损坏。
If the food is deficient in calcium, the bones and teeth will be damaged.
五三、若要治口臭，荔枝能除根。
To cure bad breath, litchi can be eradicated.
五四、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
五五、指甲常剪，疾病不染。
Fingernails are often cut and disease-free.
五六、血压高发昏，胡罗卜粥灵。
High blood pressure, coma, carrot porridge.
五七、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
五八、不喝隔夜茶，不饮过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
五九、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you often have three points of hunger.
六零、生冷不入口，防病保长寿。
Cold does not enter, disease prevention and longevity.
六一、要想健康快活，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
六二、闲话不可乱讲，东西不可乱吃。
Don't gossip or eat anything at random.
六三、笑口常开，青春常在。
Laughter is always open, youth is always there.
六四、葱是和事老，做菜不可少。
Green onion is an old peacemaker, and cooking is indispensable.
六五、卫生是妙药，锻炼是金丹。
Health is the best medicine, exercise is the golden pill.
六六、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
六七、粥里加银耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
六八、不气不愁，活到白头。
No worries, no worries, live to the white end.
六九、常洗衣，常洗澡，常晒被服疾病少。
Often wash clothes, often bathe, often sun bedclothes less illness.