一、睡多得疾病，哭多烂眼睛。
Sleeping sick, crying bad eyes.
二、合扑悃，看见地狱门。
Hefei Yun, see Hell Gate.
三、夏不睡石，冬不悃板。
Summer does not sleep on stones, winter does not stifle boards.
四、一夜不宿，十夜不足。
One night is not enough, ten nights are not enough.
五、吃罢中饭睡一觉，健健康康活到老。
After lunch and sleep, you will live a healthy and healthy life.
六、坐有坐相，睡有睡相，睡觉要象弯月亮。
Sit and sit, sleep and sleep like a curved moon.
七、坐成的黄肿，睡成的病。
Sitting yellow swelling, sleeping sickness.
八、能吃能睡，长命百岁。
Eat and sleep, live a hundred years.
九、睡觉莫睡巷，最毒穿堂风。
Sleep in the lane, the most poisonous.
一零、食不多言，寝不多语。
Eat not much, sleep not much.
一一、无病天天悃，没病悃成病。
Disease-free every day, no disease into disease.
一二、觉多腿软，酒多脑袋沉。
He has soft legs and heavy head.
一三、睡觉不蒙头，活到九十九。
Sleep without covering your head, live to ninety-nine.
一四、吃洋参，不如睡五更。
Eating ginseng is better than sleeping five times.
一五、早睡早起，赛过人参补身体。
Early to bed and early to rise is better than ginseng.
一六、吃药十付，不如独宿一夜。
It's better to spend a night alone than to take ten pills.