一、运动劲出来，歇着病出来。
Exercise, rest sick.
二、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
三、饮食贵有节，运动贵有恒。
Diet is precious and exercise is precious.
四、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.
五、春捂秋冻，少生杂病。
Spring covers autumn frozen, less miscellaneous diseases.
六、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
七、准备活动要做好，整理活动不可少。
Preparatory activities should be done well, and sorting out activities is indispensable.
八、常洗手，病少有，常练拳，寿延年。
Often wash hands, rare illness, often practice boxing, longevity.
九、肥胖肥胖，身体不壮。
Obesity, obesity, physical weakness.
一零、身体锻炼好，八十不服老。
Physical exercise is good, 八零 refuse to accept old age.
一一、饭前别洗澡，饭后别长跑。
Don't bathe before meals and don't run long after meals.
一二、生命在于运动。
Life lies in movement.
一三、生活多美好啊，体育锻炼乐趣无穷。
How wonderful life is! Physical exercise is a lot of fun.
一四、脑不怕用，身怕不动。
Brain is not afraid to use, body is not afraid to move.
一五、流水不腐，户枢不蠹，动也。
The running water is not rotten, the household pivot is not sluggish, and it moves.
一六、汗水没有落，莫用冷水浴。
Don't bathe in cold water without sweat falling down.
一七、冬练三九，夏练三伏。
Practice 三九 volts in winter and 三 volts in summer.
一八、早睡早起，没病惹你。
Get up early and go to bed early.
一九、天天练长跑，年老变年少。
Practice long-distance running every day, getting older and younger.
二零、磨练肌胳，防病御症。
Exercise muscles and prevent diseases.
二一、发展体育运动，增强人民体质。
Develop sports and enhance people's physique.
二二、要想身体好，常洗冷水澡。
If you want to be healthy, take a cold bath.
二三、练出一身汗，小病不用看。
Practice a sweat, do not look at minor illnesses.
二四、刀越磨越亮，劲越练越长。
The sharper the knife, the brighter the strength, the longer the practice.
二五、活动有方，五脏自和。
Activities are well organized and the five zang organs are at peace.
二六、人勤病就懒，人懒病就勤。
People are lazy when they are sick and lazy when they are sick.