一、活动有方，五脏自和。
Activities are well organized and the five zang organs are at peace.
二、身体健康者常年轻。
Healthy people are often young.
三、早睡早起，没病惹你。
Get up early and go to bed early.
四、准备活动要做好，整理活动不可少。
Preparatory activities should be done well, and sorting out activities is indispensable.
五、出劲长劲，歇着没劲。
It's hard and restless.
六、脑不怕用，身怕不动。
Brain is not afraid to use, body is not afraid to move.
七、生活多美好啊，体育锻炼乐趣无穷。
How wonderful life is! Physical exercise is a lot of fun.
八、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
九、一日舞几舞，活到九十五。
Dance a few dances a day and live to ninety-five.
一零、练出一身汗，小病不用看。
Practice a sweat, do not look at minor illnesses.
一一、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
一二、运动运动，减少病痛。
Exercise to reduce pain.
一三、饮食贵有节，运动贵有恒。
Diet is precious and exercise is precious.
一四、刀越磨越亮，劲越练越长。
The sharper the knife, the brighter the strength, the longer the practice.
一五、常开窗，透阳光，杀细菌，保健康。
Frequently open windows, penetrate sunshine, kill bacteria, health care.
一六、水停百日生虫，人停百日生病。
When water stops growing insects for a hundred days, people stop getting sick for a hundred days.
一七、要想身体壮，打拳不可忘。
If you want to be strong, you can't forget to fight.
一八、笑口常开，青春常在。
Laughter is always open, youth is always there.
一九、静而少动，体弱多病；有静有动，无病无痛。
Quiet but little movement, weak and sick; static and dynamic, disease-free and painless.
二零、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
二一、发展体育运动，增强人民体质。
Develop sports and enhance people's physique.
二二、春捂秋冻，少生杂病。
Spring covers autumn frozen, less miscellaneous diseases.
二三、运动是一切生命的源泉。
Sport is the source of all life.
二四、流水不腐，户枢不蠹，动也。
The running water is not rotten, the household pivot is not sluggish, and it moves.
二五、懒惰催人老，勤劳延年。
Laziness makes one old, but diligence prolongs one's life.
二六、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.