一、要想身体壮，打拳不可忘。
If you want to be strong, you can't forget to fight.
二、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
三、冬练三九，夏练三伏。
Practice 三九 volts in winter and 三 volts in summer.
四、运动是一切生命的源泉。
Sport is the source of all life.
五、生活多美好啊，体育锻炼乐趣无穷。
How wonderful life is! Physical exercise is a lot of fun.
六、刀越磨越亮，劲越练越长。
The sharper the knife, the brighter the strength, the longer the practice.
七、早睡早起，没病惹你。
Get up early and go to bed early.
八、饮食贵有节，运动贵有恒。
Diet is precious and exercise is precious.
九、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
一零、磨练肌胳，防病御症。
Exercise muscles and prevent diseases.
一一、身体健康者常年轻。
Healthy people are often young.
一二、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
一三、春捂秋冻，少生杂病。
Spring covers autumn frozen, less miscellaneous diseases.
一四、要想身体好，常洗冷水澡。
If you want to be healthy, take a cold bath.
一五、一日舞几舞，活到九十五。
Dance a few dances a day and live to ninety-five.
一六、天天练长跑，年老变年少。
Practice long-distance running every day, getting older and younger.
一七、饭前别洗澡，饭后别长跑。
Don't bathe before meals and don't run long after meals.
一八、常洗手，病少有，常练拳，寿延年。
Often wash hands, rare illness, often practice boxing, longevity.
一九、活动有方，五脏自和。
Activities are well organized and the five zang organs are at peace.
二零、二七、身体锻炼好，八十不服老。
Physical exercise is good, 八零 refuse to accept old age.
二一、常开窗，透阳光，杀细菌，保健康。
Frequently open windows, penetrate sunshine, kill bacteria, health care.
二二、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
二三、懒惰催人老，勤劳延年。
Laziness makes one old, but diligence prolongs one's life.
二四、出劲长劲，歇着没劲。
It's hard and restless.
二五、汗水没有落，莫用冷水浴。
Don't bathe in cold water without sweat falling down.
二六、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.