一、无事勤扫屋，强如上药铺。
It's better to sweep the house than to go to the pharmacy.
二、天热莫把生水喝，免得肠胃受折磨。
Don't drink raw water in hot weather, lest stomach and intestines suffer.
三、饮食讲卫生，一熟二鲜三干净。
Diet should be hygienic and clean.
四、常洗衣服常洗澡，常晒被褥疾病少。
Often wash clothes often bathe, often sun bedding disease less.
五、整齐清洁，百病不来。
Clean and tidy, all diseases do not come.
六、锻炼是灵丹，卫生是妙药。
Exercise is a panacea and hygiene is a panacea.
七、一颗牙齿痛，满嘴不安宁。
A toothache, restless mouth.
八、新病好医，旧病难治。
New diseases are better treated than old ones.
九、病来如山倒，病去如抽丝。
Diseases come down like mountains and go away like threads.
一零、细嚼烂咽，身体强健。
Chew your throat carefully and be strong.
一一、吃饭先喝汤，强似用药方。
It's better to drink soup before eating than to use medicine.
一二、锻炼不刻苦，纸上画老虎。
Exercise is not hard. Draw tigers on paper.
一三、六月六，晒衣服。
June 六, drying clothes.
一四、不脏不净，吃了生病。
Not dirty, eating sick.
一五、姜开胃，蒜败毒，萝卜吃了壮筋骨。
Ginger appetizer, garlic detoxification, radish eat strong muscles and bones.
一六、奉洁身体净，不得皮肤病。
Pure body, no skin disease.
一七、生水病菌多，烧开才能喝。
Aquatic bacteria are plentiful and can only be drunk when boiled.
一八、碗筷洗净，不生疾病。
Wash the dishes and chopsticks without illness.
一九、瞒债必穷，瞒病必亡。
If you conceal debts, you will be poor; if you conceal illness, you will die.
二零、喝开水，吃熟菜，不拉肚子不受害。
Drink boiled water, eat cooked vegetables, do not suffer from diarrhea.
二一、生冷不入口，防病保长寿。
Cold does not enter, disease prevention and longevity.
二二、饭后散散步，不用进药铺。
Take a walk after meals without taking medicine.
二三、吃饭先喝汤，胜似良药方。
It's better to have soup first than to have a good prescription.
二四、预防肠胃病，吃喝要干净。
To prevent gastrointestinal diseases, eat and drink clean.
二五、卫生好，病人少，锅灶净，少生病。
Good hygiene, fewer patients, clean pots and stoves, fewer illnesses.
二六、饱吃萝卜饿吃葱，不饱不饿吃花生。
Eat carrots and onions hungrily, but not peanuts hungrily.
二七、饮食要卫生，一热二鲜三干净。
Diet should be hygienic, one hot, two fresh and three clean.
二八、干干净净，预防百病。
Clean and clean, prevent all diseases.
二九、话多劳神、食多伤胃，忧多伤脾、气大伤身。
Words and food hurt the stomach, sorrow hurt the spleen and Qi hurt the body.
三零、吃饭莫过饱，饭后莫快跑。
Don't eat too much, don't run after dinner.
三一、常吃葱和蒜，身体强又健。
Frequently eat onions and garlic, strong and healthy body.
三二、酒多伤人，色多伤身。
Wine hurts more people than color.
三三、丰收要靠劳动，强身要靠卫生。
Harvest depends on labor and health.
三四、人人讲卫生，家家爱清洁。
Everyone talks about hygiene, and every family loves cleanliness.
三五、冻冻晒晒身体壮，捂捂盖盖脸发黄。
Frozen and sun-dried body strong, cover up face yellowing.
三六、要讲卫生得清洁，要获本领得勤学。
To be hygienic and clean, to be skilled and diligent.
三七、臭鱼烂虾，害病冤家。
Stinky fish, rotten shrimp, sick friends.
三八、早起早睡，精神百倍。
Getting up early and going to bed early is a hundred times more energetic.
三九、预防肠胃病，饮食要干净。
Prevent gastrointestinal diseases and keep your diet clean.
四零、肮脏肯得病，干净一身轻。
Dirty and sick, clean and light.
四一、食多伤脾，忧多伤神。
Eating hurts the spleen and worrying.
四二、春挖一个蛹，夏灭万只蝇。
Dig a pupa in spring and kill ten thousand flies in summer.
四三、冬灭蚊子夏灭蝇，夏天秋天得安宁。
Winter kills mosquitoes and summer kills flies, summer and autumn are peaceful.
四四、不吸烟，不喝酒，病魔见了绕道走。
No smoking, no drinking, the disease saw a detour.
四五、卫生好，病人少；饮食净，少生病。
Good hygiene, fewer patients; clean diet, fewer illnesses.
四六、睡前烫烫脚，胜服催眠药。
Ironing your feet before bed is better than taking hypnotics.
四七、喝开水、吃热饭，身体健康无病害。
Drink boiled water and eat hot meals, healthy and disease-free.
四八、苗黄缺肥，人黄有病。
Yellow seedlings lack fertilizer, yellow people are sick.
四九、讳疾忌医，难求良药。
It is difficult to seek good medicine for taboos and taboos.
五零、饭吃八成饱，到老胃肠好。
Eighty percent of the meals are full, and the old stomach is good.
五一、疟子鬼、三条腿，谁吃黄瓜跟着谁。
Malaria ghost, three legs, who eat cucumber with whom.
五二、要想人长寿，多吃豆腐少吃肉。
If you want to live a long life, eat more tofu and less meat.
五三、吃瓜果，要洗净，吃得卫生少生病。
Eat melons and fruits, wash them, eat them hygienically and get sick less.
五四、严冬识贞木，三九见功夫。
Winter knows Zhenmu, 三九 see kungfu.
五五、早饭吃好，午饭吃饱，晚饭要少。
Breakfast is good, lunch is full, and dinner is less.
五六、饭前便后要洗手，免把病菌带人口。
Wash your hands before and after meals to avoid carrying germs to the population.
五七、春不减衣，秋不加冠。
Spring does not reduce clothes, autumn does not add crowns.
五八、养病如养虎，治病如抽丝。
Curing illness is like raising tigers, curing illness is like drawing silk.
五九、指甲常剪，疾病不染。
Fingernails are often cut and disease-free.
六零、节食以去病，寡欲以延年。
Diet to get rid of illness, little desire to prolong life.
六一、机器不擦要生锈，卫生不讲要短寿。
Machines need to rust without rubbing and hygiene needs short life.
六二、上床萝卜下床姜，常吃不用开药方。
Go to bed radish get out of bed ginger, often eat without prescription.
六三、宁叫嘴受穷，莫叫病缠身。
Better cry out for poverty than get sick.
六四、体弱病欺人，体强人欺病。
Weakness deceives, strength deceives.