一、不要虚胖，但求实壮。
Don't be fat, but be realistic and strong.
二、常洗衣，常洗澡，常晒被服疾病少。
Often wash clothes, often bathe, often sun bedclothes less illness.
三、排除结石，减少血脂。
Eliminate stones and reduce blood lipids.
四、衣服常洗换，强如上医院。
It is better to wash and change clothes often than to go to hospital.
五、随手揉腹一百遍，通和气血禆神元。
Massage the abdomen 一零零 times, Tonghe Qixue Shenyuan.
六、防癌灭癌，便秘变稀。
Cancer prevention and cancer eradication, constipation thinning.
七、九碗临仙境，十碗似升空。
Nine bowls in fairyland, ten bowls in the sky.
八、镇静安眠，痔瘘治愈。
Sedative sleeping, hemorrhoids and fistula cured.
九、消肠理胃，消喘理肺。
Xiaochang Liwei, Xiaochuan Lifei.
一零、要活一百多，心胸要宽阔。
To live more than a hundred years, be broad-minded.
一一、表壮不如里壮。
Surface strength is inferior to interior strength.
一二、一天吃个枣，一生不知老。
Eat a date a day, and you never know how old you are.
一三、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
一四、日撮谷道一百遍，治病消疾又延年。
A hundred times a day, the valley road, disease and disease and extension.
一五、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
一六、天天千步走、药铺不用找。
Walk thousands of steps every day without looking for a pharmacy.
一七、要想人长寿，多吃豆腐少吃肉。
If you want to live a long life, eat more tofu and less meat.
一八、有钱难买老来瘦。
It's hard to buy a thin old man with money.
一九、肥胖变瘦，病弱壮实。
Obesity is thinning, disease is weak and strong.
二零、感冒是百病之母。
Cold is the mother of all diseases.
二一、快乐有度，失度则乐极生悲。
Happiness is moderate, but delight is extremely sad.
二二、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
二三、春不减衣，秋不加帽。
Spring does not reduce clothes, autumn does not add hats.
二四、饭后一百步，强如上药铺。
A hundred steps after a meal is better than going to a pharmacy.
二五、白露切勿露，免得着凉又泻肚。
Do not expose white dew, lest you catch cold and have diarrhea.
二六、冬不蒙首，春不露背。
Winter does not cover the head, spring does not reveal the back.
二七、人之肾气通于耳，扯拉搓揉健身体。
People's kidney qi permeates the ear, pulling and rubbing the body.
二八、不抽烟、不喝酒，病魔绕着走。
Do not smoke, do not drink, disease around.
二九、遇事不恼，长生不老。
Don't worry about things, never grow old.
三零、炼出一身汗，小病不用看。
Make a sweat without looking at minor illnesses.
三一、寒冬至，狗肉肥。
Winter solstice, dog fat.
三二、有胃气则生，无胃气则死。
If you have stomach gas, you will live; if you have no stomach gas, you will die.
三三、蔬菜是个宝，赛过灵芝草。
Vegetables are a treasure, better than Ganoderma lucidum.
三四、通则不痛，痛则不通。
Pain is not painful, pain is not painful.
三五、实则阳明，虚则太阴。
In fact, it is Yangming, but in deficiency it is Taiyin.
三六、苍蝇嗡嗡叫，疾病快来到。
Flies buzz and disease is coming.
三七、百病从口入，病从虚处发。
Every disease comes from the mouth, and every disease comes from the empty place.
三八、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
三九、有诸内者，必形诸外。
Those who have the inside must have the outside.
四零、春捂秋冻，到老不生病。
Spring covers autumn frozen, old age does not get sick.
四一、寡欲精神爽，思多血气伤。
Old desire, refreshing spirit, think more blood and gas injury.
四二、剃头常洗澡，身体自然好。
Shaving often takes a bath and is naturally in good health.
四三、卫生是妙药，锻炼是金丹。
Health is the best medicine, exercise is the golden pill.
四四、早起做早操、一天精神好。
Get up early and do morning exercises. Have a good day.
四五、吃对葱和蒜，病痛少一半。
Eat right onion and garlic, less than half the pain.
四六、小病不治，大病难医。
A minor illness is incurable, but a serious one is difficult to cure.
四七、朝暮叩齿三百六，七老八十好牙口。
Three hundred and six teeth are tapped at dusk, seven old and eighty good teeth.
四八、竹从叶上枯，人从脚上老。
Bamboo withers from the leaves and man grows old from the feet.
四九、常伸懒腰乃古训，消疲养血又养心。
Constant stretching is an ancient precept. It nourishes both blood and heart.
五零、得神者昌，失神者亡。
He who gains God prospers, but he who loses his mind dies.
五一、热深厥深，热微厥微。
The heat is deep and the heat is slight.
五二、体弱病欺人，体强人欺病。
Weakness deceives, strength deceives.
五三、能合色脉，可以万全。
Can match the color pulse, can be all-round.
五四、三分医，七分养，十分防。
Three points of medicine, seven nutrients, very defensive.
五五、多炼一身功，年老少生病。
Practice one's skill more, old and young are sick.
五六、肺热叶焦，发为痿躄。
Lung hot leaf coke, hair impotence.
五七、洗头洗脚，胜似吃药。
It's better to wash your hair and feet than to take medicine.
五八、每天一苹果，医生远离我。
An apple a day keeps the doctor away.