一、饭后平平胃，活到一百岁。
After a meal, the stomach is flat and live to a hundred years old.
二、一天吃数枣，终生不显老。
A few dates a day keeps you young all your life.
三、运动是一切生命的源泉。
Sport is the source of all life.
四、以自然之道，养自然之身。
Nurture the body of nature by the way of nature.
五、无病第一利，知足第一富。
No disease, no profit, contented with the first rich.
六、恭敬不如从命，施药不如传方。
Respect is better than obedience, and medication is better than transmission.
七、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
八、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
九、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
一零、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
一一、无功不受禄，有病莫瞒医。
No merit, no gain, no illness, no doctor.
一二、病来如山倒，病去如抽丝。
Diseases come down like mountains and go away like threads.
一三、笑一笑十年少，愁一愁白了头。
Laughing for ten years, grief for a white head.
一四、莫道桑愉晚，彩霞撒满天。
Morrison is happy late, and the clouds are scattered all over the sky.
一五、长江一去无回浪，人老何曾再少年。
As soon as the Yangtze River has gone, there is no return wave.
一六、脑一脑老一老，笑一笑少一少。
Old brains make little laughter.
一七、恨病吃苦药，割痞不嫌疼。
Hate sickness and bear hardships, cut the rash without pain.
一八、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
一九、一日舞几舞，活到九十五。
Dance a few dances a day and live to ninety-five.
二零、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
二一、不靠医，不靠药，天天锻炼最见效。
No medicine, no medicine, exercise every day is the most effective.
二二、无病休嫌瘦，身安莫怨贫。
No sickness, no thin body, no complaint about poverty.
二三、年老心未老，人穷行莫穷。
Old hearts never grow old, but poor people never walk in poverty.
二四、夏吃罗卜冬吃姜，不用医生开药方。
Take radish in summer and ginger in winter without prescribing by a doctor.
二五、天天练长跑，年老变年少。
Practice long-distance running every day, getting older and younger.
二六、淡泊名利，动静相济，劳逸适度。
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
二七、痛则气不至，麻则血不通。
Pain is not enough to breathe, hemp is bloodless.
二八、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.
二九、卫生是妙药，锻炼是金丹。
Health is the best medicine, exercise is the golden pill.
三零、生命在于运动，健康在于卫生。
Life lies in exercise, health lies in hygiene.
三一、早把甘脂勤奉养，夕阳光景不多时。
Easy to bring up glycerin, sunset is not long.
三二、人的健全，不但靠饮食，尤靠运动。
People's health depends not only on diet, but also on exercise.
三三、发展体育运动，增强人民体质。
Develop sports and enhance people's physique.
三四、饱不剪头，饿不洗澡。
Full without haircut, hungry without bathing.
三五、练出一身汗，小病不用看。
Practice a sweat, do not look at minor illnesses.
三六、饮食清淡，热量平衡保健康。
Eat light, calorie balanced health care.
三七、运动劲出来，歇着病出来。
Exercise, rest sick.
三八、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
三九、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.