一、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
二、年老心未老，人穷行莫穷。
Old hearts never grow old, but poor people never walk in poverty.
三、生命在于运动，健康在于卫生。
Life lies in exercise, health lies in hygiene.
四、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
五、一日舞几舞，活到九十五。
Dance a few dances a day and live to ninety-five.
六、内不治喘外不治癣，治了就丢脸。
If you do not treat asthma internally and tinea externally, you will lose face.
七、不怕生坏命，就怕得坏病。
If you are not afraid of bad life, you are afraid of bad disease.
八、病来如山倒，病去如抽丝。
Diseases come down like mountains and go away like threads.
九、无病第一利，知足第一富。
No disease, no profit, contented with the first rich.
一零、卫生是妙药，锻炼是金丹。
Health is the best medicine, exercise is the golden pill.
一一、无病休嫌瘦，身安莫怨贫。
No sickness, no thin body, no complaint about poverty.
一二、天天练长跑，年老变年少。
Practice long-distance running every day, getting older and younger.
一三、风前烛瓦上霜，来日短去日长。
The candle tiles frost before the wind, and the days will be shorter and longer.
一四、饮食清淡，热量平衡保健康。
Eat light, calorie balanced health care.
一五、耕牛无宿草，仓鼠有余粮。
Cattle without perennial grass, hamsters have surplus food.
一六、宁吃飞禽半两，不吃走兽半斤。
Better eat half birds than half catties of animals.
一七、笑一笑十年少，愁一愁白了头。
Laughing for ten years, grief for a white head.
一八、未病先防，未雨绸缪。
Take precautions against diseases and prepare for rains.
一九、脑一脑老一老，笑一笑少一少。
Old brains make little laughter.
二零、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
二一、恨病吃苦药，割痞不嫌疼。
Hate sickness and bear hardships, cut the rash without pain.
二二、饱不剪头，饿不洗澡。
Full without haircut, hungry without bathing.
二三、有什么别有病；缺什么别缺钱。
What's wrong? What's missing? Don't be short of money.
二四、夏吃罗卜冬吃姜，不用医生开药方。
Take radish in summer and ginger in winter without prescribing by a doctor.
二五、人的健全，不但靠饮食，尤靠运动。
People's health depends not only on diet, but also on exercise.
二六、运动劲出来，歇着病出来。
Exercise, rest sick.
二七、以自然之道，养自然之身。
Nurture the body of nature by the way of nature.
二八、无功不受禄，有病莫瞒医。
No merit, no gain, no illness, no doctor.
二九、一天吃数枣，终生不显老。
A few dates a day keeps you young all your life.
三零、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
三一、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
三二、痛则气不至，麻则血不通。
Pain is not enough to breathe, hemp is bloodless.
三三、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
三四、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
三五、莫道桑愉晚，彩霞撒满天。
Morrison is happy late, and the clouds are scattered all over the sky.
三六、长江一去无回浪，人老何曾再少年。
As soon as the Yangtze River has gone, there is no return wave.
三七、欲寡精神爽，思多血气衰。
Willing to be few and refreshing, thinking much and losing blood and gas.
三八、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.