一、练出一身汗，小病不用看。
Practice a sweat, do not look at minor illnesses.
二、运动劲出来，歇着病出来。
Exercise, rest sick.
三、生命在于运动，健康在于卫生。
Life lies in exercise, health lies in hygiene.
四、早把甘脂勤奉养，夕阳光景不多时。
Easy to bring up glycerin, sunset is not long.
五、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
六、长江一去无回浪，人老何曾再少年。
As soon as the Yangtze River has gone, there is no return wave.
七、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
八、天天练长跑，年老变年少。
Practice long-distance running every day, getting older and younger.
九、恨病吃苦药，割痞不嫌疼。
Hate sickness and bear hardships, cut the rash without pain.
一零、年老心未老，人穷行莫穷。
Old hearts never grow old, but poor people never walk in poverty.
一一、夏吃罗卜冬吃姜，不用医生开药方。
Take radish in summer and ginger in winter without prescribing by a doctor.
一二、一日舞几舞，活到九十五。
Dance a few dances a day and live to ninety-five.
一三、饮食清淡，热量平衡保健康。
Eat light, calorie balanced health care.
一四、痛则气不至，麻则血不通。
Pain is not enough to breathe, hemp is bloodless.
一五、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
一六、淡泊名利，动静相济，劳逸适度。
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
一七、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.
一八、三十年前人寻病，三十年后病寻人。
Thirty years ago, people searched for illness, and thirty years later, people searched for illness.
一九、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
二零、笑一笑十年少，愁一愁白了头。
Laughing for ten years, grief for a white head.
二一、未病先防，未雨绸缪。
Take precautions against diseases and prepare for rains.
二二、卫生是妙药，锻炼是金丹。
Health is the best medicine, exercise is the golden pill.
二三、内不治喘外不治癣，治了就丢脸。
If you do not treat asthma internally and tinea externally, you will lose face.
二四、无病休嫌瘦，身安莫怨贫。
No sickness, no thin body, no complaint about poverty.
二五、人的健全，不但靠饮食，尤靠运动。
People's health depends not only on diet, but also on exercise.
二六、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
二七、饱不剪头，饿不洗澡。
Full without haircut, hungry without bathing.
二八、宁吃飞禽半两，不吃走兽半斤。
Better eat half birds than half catties of animals.
二九、不靠医，不靠药，天天锻炼最见效。
No medicine, no medicine, exercise every day is the most effective.
三零、耕牛无宿草，仓鼠有余粮。
Cattle without perennial grass, hamsters have surplus food.
三一、脑一脑老一老，笑一笑少一少。
Old brains make little laughter.
三二、一天吃数枣，终生不显老。
A few dates a day keeps you young all your life.
三三、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
三四、无功不受禄，有病莫瞒医。
No merit, no gain, no illness, no doctor.
三五、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.