一、常常晒太阳，身体健如钢。
He often basks in the sun and is as strong as steel.
二、体弱病欺人，体强人欺病。
Weakness deceives, strength deceives.
三、饮了空腹茶，疾病身上爬。
Drinking fasting tea, the disease climbed.
四、怒伤肝，喜伤心，悲忧惊。
Anger hurts the liver, joy and sorrow, sadness and dismay.
五、喜靠自节，恐靠自息。
Happiness depends on self-restraint, fear on self-restraint.
六、乐靠自得，趣靠自寻。
Joy depends on self-satisfaction, fun depends on self-seeking.
七、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
八、笑一笑，十年少。
Laugh, ten years old.
九、葱是和事老，做菜不可少。
Green onion is an old peacemaker, and cooking is indispensable.
一零、饮食讲卫生，保你不生病。
Diet should be hygienic to keep you from getting sick.
一一、气大伤神，食多伤身。
Great anger hurts the mind, more food hurts the body.
一二、若要肝功好，枸杞煮粥妙。
If you want good liver function, wolfberry porridge is wonderful.
一三、粗粮杂粮营养全，既保身体又省钱。
Crude grains and miscellaneous grains are nutritious and can save both health and money.
一四、要想身体强，烟酒不要尝。
If you want to be strong, don't drink or smoke.
一五、养生在动，动过则损。
Keep your health alive, but move too much will damage you.
一六、饮食讲科学，金秋好生活。
Diet is scientific and golden autumn is a good life.
一七、人是铁，饭是钢，一顿不吃饿得慌。
People are iron, rice is steel, a meal is not hungry panic.
一八、少吃多得味，多吃伤脾胃。
Eat less, eat more and hurt the spleen and stomach.
一九、喝开水，吃熟菜，身体健康少病害。
Drink boiled water, eat cooked vegetables, less disease.
二零、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
二一、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
二二、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
二三、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
二四、吃米带点糠，助你身健康。
Eat rice with bran to help your health.
二五、晨吃三片姜，如喝人参汤。
Eat three slices of ginger in the morning, such as ginseng soup.
二六、女子三日不断藕，男子三日不断姜。
Women keep lotus root for three days and men keep ginger for three days.
二七、先睡心，后睡眼。
Sleep first, then your eyes.
二八、三分医，七分养，十分防。
Three points of medicine, seven nutrients, very defensive.
二九、常打太极拳，益寿又延年。
Taijiquan is often used to prolong life.
三零、妻贤夫病少，好妻胜良药。
A good wife is better than a good medicine.
三一、去年进补，今年打虎。
Last year's supplement, this year's fight against tigers.
三二、多食一点姜，不用开药方。
Eat more ginger without prescription.
三三、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
三四、德靠自修，神靠自养。
Virtue depends on self-cultivation, and God on self-cultivation.
三五、要想终身少得病，夜间大餐要叫停。
If you want to be less sick all your life, stop eating at night.
三六、豆腐配海带，常吃保健康。
Tofu with kelp, often eat health care.
三七、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
三八、寒从脚上起，病从口中入。
Cold starts at the feet and sickness comes from the mouth.
三九、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
四零、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
四一、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
四二、常吃萝卜菜，啥病也不害。
Eat carrots and vegetables regularly, and nothing is harmful.
四三、常洗衣，常洗澡，常晒被服疾病少。
Often wash clothes, often bathe, often sun bedclothes less illness.
四四、鱼生火，肉生痰，青菜豆腐保平安。
Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.
四五、宁可无肉，不可无豆。
Better without meat than without beans.
四六、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
四七、吃馍喝凉水，瘦成干棒槌。
Eat steamed bread and drink cold water, thin into dry mallets.
四八、笑口常开，青春常在。
Laughter is always open, youth is always there.
四九、哭一哭，解千愁。
Cry, relieve a thousand sorrows.
五零、西红柿，营养好，貌美年轻疾病少。
Tomatoes, good nutrition, beautiful young and less disease.
五一、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
五二、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 九九.
五三、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
五四、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
五五、不要虚胖，但求实壮。
Don't be fat, but be realistic and strong.
五六、性格开朗，疾病躲藏。
Happy personality, disease hiding.
五七、春不减衣，秋不加帽。
Spring does not reduce clothes, autumn does not add hats.
五八、饭养人，歌养心。
Food nourishes people, song nourishes heart.
五九、早起做早操，一天精神好。
Get up early and do morning exercises. You have a good day.
六零、药补食补，不如心补。
It is better to nourish the heart than to supplement the food with medicine.
六一、胡萝卜，小人参；经常吃，长精神。
Carrots, ginseng; often eat, long spirit.
六二、人生血脉似长江，一处不到一处伤。
Life is like the Yangtze River, not a single injury.
六三、要得身体好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
六四、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
六五、刀闲易生锈，人闲易生病。
Knives are easy to rust and people are easy to get sick.