一、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
二、一饱为足，十饱伤人。
Satisfaction hurts.
三、食物缺了钙，骨牙就损坏。
If the food is deficient in calcium, the bones and teeth will be damaged.
四、锻炼要趁小，别等老时恼。
Exercise while young, don't wait for old age.
五、吃馍喝凉水，瘦成干棒槌。
Eat steamed bread and drink cold water, thin into dry mallets.
六、铁不冶炼不成钢，人不养生不健康。
If iron is not smelted, it will not make steel, and people will not be healthy.
七、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
八、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.
九、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
一零、出汗不迎风，跑步莫凹胸。
Sweat not against the wind, run not concave chest.
一一、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
一二、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
一三、宁可食无肉，不可饭无汤。
Better eat without meat than without soup.
一四、一天三顿粥，郎中朝我哭。
Three meals of porridge a day made Langzhong cry to me.
一五、心虚气不足，桂圆米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
一六、热天半块瓜，药物不用抓。
Half a melon in hot weather, medicines need not be caught.
一七、不要虚胖，但求实壮。
Don't be fat, but be realistic and strong.
一八、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
一九、常打太极拳，益寿又延年。
Taijiquan is often used to prolong life.
二零、中午睡觉好，犹如捡个宝。
Sleeping well at noon is like picking up a treasure.
二一、女子三日不断藕，男子三日不断姜。
Women keep lotus root for three days and men keep ginger for three days.
二二、若要肝功好，枸杞煮粥妙。
If you want good liver function, wolfberry porridge is wonderful.
二三、汗水没干，冷水莫沾。
No sweat, no cold water.
二四、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
二五、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
二六、饮食要卫生，一热二鲜三干净。
Diet should be hygienic, one hot, two fresh and three clean.
二七、吃米带点糠，助你身健康。
Eat rice with bran to help your health.
二八、睡前洗脚，胜吃补药。
Washing your feet before bed is better than taking tonics.
二九、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
三零、乐靠自得，趣靠自寻。
Joy depends on self-satisfaction, fun depends on self-seeking.
三一、欲得长生，肠中常清。
If you want to live forever, your intestines will always be clear.
三二、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
三三、午茶助精神，晚茶不安眠。
The afternoon tea helps the spirit, the evening tea does not sleep.
三四、人有童心，一世年轻。
People are childlike and young all their lives.
三五、针灸拔罐，病去一半。
Acupuncture and cupping, half of the disease.
三六、人强人欺病，人弱病欺人。
A strong man deceives a sick man, a weak man deceives a sick man.
三七、吃了胡萝卜，百病化乌有。
After eating carrots, all kinds of diseases turn into nothing.
三八、晨吃三片姜，如喝人参汤。
Eat three slices of ginger in the morning, such as ginseng soup.
三九、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you often have three points of hunger.
四零、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
四一、粥里加白菜，多食不虚弱。
Porridge with Chinese cabbage, eat more than weak.
四二、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
四三、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
四四、经常失眠，少活十年。
Often insomnia, live less than ten years.
四五、少吃多得味，多吃伤脾胃。
Eat less, eat more and hurt the spleen and stomach.
四六、春捂秋冻，不生杂病。
Spring covers autumn frozen, no miscellaneous diseases.
四七、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
四八、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
四九、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
五零、西红柿，营养好，貌美年轻疾病少。
Tomatoes, good nutrition, beautiful young and less disease.
五一、蒜是好物，独损双目。
Garlic is a good thing, but it does harm to both eyes.
五二、好菜不过食，美洒不过量。
Good food is not enough to eat, but good food is not enough to sprinkle.
五三、饭后喝汤，越长越胖。
The longer you drink soup after meals, the fatter you get.
五四、性格开朗，疾病躲藏。
Happy personality, disease hiding.
五五、多吃芹菜不用问，降低血压喊得应。
Eat more celery without asking. Lower your blood pressure and shout properly.
五六、闲话不可乱讲，东西不可乱吃。
Don't gossip or eat anything at random.
五七、饭后走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
五八、若要治口臭，荔枝能除根。
To cure bad breath, litchi can be eradicated.
五九、粥里加银耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
六零、粥里加红枣，常食皮肤好。
Add jujube to porridge, it is good to eat skin often.
六一、早餐天天有，晚上减一口。
Breakfast is available every day. Take a sip at night.
六二、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
六三、常洗衣，常洗澡，常晒被服疾病少。
Often wash clothes, often bathe, often sun bedclothes less illness.
六四、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
六五、药补食补，不如心补。
It is better to nourish the heart than to supplement the food with medicine.
六六、药方无贵贱，效者是灵丹。
The prescription is inexpensive and effective.
六七、祸从口出，病由心生。
Misfortunes come from the mouth and diseases from the heart.
六八、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
六九、夏天一碗绿豆汤，解毒去暑赛仙方。
In summer, a bowl of mung bean soup is used to detoxify and go to Xiusai Xianfang.