一、鼻子不通，吃点大葱。
The nose is stuffy. Eat some scallions.
二、吃饭先喝汤，到老不受伤。
Eat soup before you eat, and you won't be hurt till you get old.
三、性格开朗，疾病躲藏。
Happy personality, disease hiding.
四、若要皮肤好，粥里加红枣。
If you want good skin, add jujube in porridge.
五、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
六、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
七、寒从脚下起，病从口中入。
Cold starts at the foot and sickness comes from the mouth.
八、萝卜出了地，郎中没生意。
When the radish came out, Langzhong had no business.
九、要活九十九，每餐留一口。
Ninety-nine live, one bite for each meal.
一零、喝茶不洗怀，阎王把命催。
Tea does not wash, the king of Yan urged.
一一、酸枣加白糖，安眠帮大忙。
Sour jujube with sugar, sleeping helps a lot.
一二、饭后喝汤，越长越胖。
The longer you drink soup after meals, the fatter you get.
一三、剃头常洗澡，身体自然好。
Shaving often takes a bath and is naturally in good health.
一四、热天一块瓜，强如把药抓。
A melon on a hot day is better than a medicine.
一五、三分吃药，七分调理。
Take medicine in three points and recuperate in seven points.
一六、寡欲精神爽，思多血气伤。
Old desire, refreshing spirit, think more blood and gas injury.
一七、饮食要卫生，一热二鲜三干净。
Diet should be hygienic, one hot, two fresh and three clean.
一八、饭前喝汤，胜过药方。
Drinking soup before meals is better than prescription.
一九、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
二零、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat skillfully in the evening.
二一、一顿吃伤，十顿吃汤。
One meal hurts, ten meals soup.
二二、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
二三、睡多容易病，少睡亦伤身。
Sleeping more is easy to get sick, and sleeping less is also harmful.
二四、宁可无肉，不可无豆。
Better without meat than without beans.
二五、快乐有度，失度则乐极生悲。
Happiness is moderate, but delight is extremely sad.
二六、一饱为足，十饱伤人。
Satisfaction hurts.
二七、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
二八、人勤病就懒，人懒病就勤。
People are lazy when they are sick and lazy when they are sick.
二九、白水沏茶喝，能活一百多。
White water can make tea and live more than one hundred years.
三零、常洗衣服常洗澡，常晒被褥疾病少。
Often wash clothes often bathe, often sun bedding disease less.
三一、若要肝功好，枸杞煮粥妙。
If you want good liver function, wolfberry porridge is wonderful.
三二、机器不擦要生锈，卫生不讲要短寿。
Machines need to rust without rubbing and hygiene needs short life.
三三、五谷杂粮多进口，大夫改行拿锄头。
More cereals and miscellaneous grains were imported. Doctors took hoes instead.
三四、寒从脚上起，病从口中入。
Cold starts at the feet and sickness comes from the mouth.
三五、指甲常剪，疾病不染。
Fingernails are often cut and disease-free.
三六、吃药不忌嘴，跑断医生腿。
Take medicine without fear of mouth, break the doctor's leg.
三七、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
三八、口渴又烦躁，粥加猕猴桃。
Thirsty and irritable, porridge and kiwifruit.
三九、汤泡饭，嚼不烂。
Soup soaks rice, chews not rotten.
四零、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
四一、一夜不睡，十夜不醒。
Don't sleep all night, don't wake up ten nights.
四二、粥里加白莲，食了防暑热。
Porridge with white lotus, eat heat prevention.
四三、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
四四、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hunger.
四五、心胸宽大能撑船，健康长寿过百年。
Wide-minded can support a boat, healthy and longevity over a hundred years.
四六、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
四七、祸从口出，病由心生。
Misfortunes come from the mouth and diseases from the heart.
四八、治理血小板，花生衣煮饭。
Treat platelets and cook peanut clothes.
四九、房宽地宽，不如心宽。
Width of house is better than breadth of heart.
五零、常打太极拳，益寿又延年。
Taijiquan is often used to prolong life.
五一、葱是和事老，做菜不可少。
Green onion is an old peacemaker, and cooking is indispensable.
五二、要得腿不废，走路往后退。
Keep your legs clean and walk backwards.
五三、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
五四、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
五五、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
五六、小儿不蹦跳，必定有病闹。
If a child does not jump, he must be ill.
五七、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
五八、粥里加荠菜，身强体不衰。
Add shepherd's purse to porridge, keep fit.
五九、一日三枣，长生不老。
Three jujubes a day will never grow old.
六零、笑一笑，十年少；愁一愁，白了头。
Laugh, ten years old; sorrow, white head.
六一、感冒不是病，不治要了命。
A cold is not a disease. It kills you if you don't cure it.
六二、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
六三、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
六四、女子三日不断藕，男子三日不断姜。
Women keep lotus root for three days and men keep ginger for three days.
六五、白天多动，夜里少梦。
Move more during the day and dream less at night.
六六、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
六七、热天半块瓜，药物不用抓。
Half a melon in hot weather, medicines need not be caught.
六八、针灸拔罐，病去一半。
Acupuncture and cupping, half of the disease.
六九、情极百病生，情舒百病除。
Extremely sick, comfortable and disease-free.