一、常常晒太阳，身体健如钢。
He often basks in the sun and is as strong as steel.
二、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
三、饮前洗手，饭后漱口。
Wash your hands before drinking and gargle after eating.
四、心灵手巧，动指健脑。
Hand and soul, finger and brain.
五、笑口常开，青春常在。
Laughter is always open, youth is always there.
六、胡萝卜，小人参；经常吃，长精神。
Carrots, ginseng; often eat, long spirit.
七、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
八、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
九、喝茶不洗怀，阎王把命催。
Tea does not wash, the king of Yan urged.
一零、多练多乖，不练就呆。
Practice as much as you can, and stay without practice.
一一、吃了十月茄，饿死郎中爷。
After eating the October eggplant, he starved to death.
一二、尽量少喝酒，病魔绕道走。
Drink as little as possible and take a detour.
一三、喝开水，吃熟菜，身体健康少病害。
Drink boiled water, eat cooked vegetables, less disease.
一四、一日两苹果，毛病绕道过。
Two apples a day make a detour.
一五、笑一笑，十年少；愁一愁，白了头。
Laugh, ten years old; sorrow, white head.
一六、喝茶不洗杯，阎王把命催。
If you don't wash your cups after drinking tea, the king of Yan urges you.
一七、要活好，心别小；善制怒，寿无数。
Live well, don't be small; control anger well, and live countless lives.
一八、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
一九、人有童心，一世年轻。
People are childlike and young all their lives.
二零、吃药不忌嘴，跑断大夫腿。
Take medicine without fear of mouth, break the doctor's leg.
二一、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
二二、春捂秋冻，不生杂病。
Spring covers autumn frozen, no miscellaneous diseases.
二三、人强人欺病，人弱病欺人。
A strong man deceives a sick man, a weak man deceives a sick man.
二四、以财为草，以身为宝。
Wealth is the grass, and wealth is the treasure.
二五、粗粮杂粮营养全，既保身体又省钱。
Crude grains and miscellaneous grains are nutritious and can save both health and money.
二六、饭后一支烟，害处大无边。
A cigarette after a meal can do great harm.
二七、常把舞来跳，痴呆不会到。
Often dance, dementia will not come.
二八、忧靠自排，怒靠自制。
Worry depends on self-control, anger on self-control.
二九、能吃能睡，长命百岁。
Eat and sleep, live a hundred years.
三零、请人吃饭，不如请人流汗。
It's better to invite someone to eat than to invite someone to sweat.
三一、要想身体强，烟酒不要尝。
If you want to be strong, don't drink or smoke.
三二、吃好睡好，长生不老。
Eat well, sleep well, live forever.
三三、哭一哭，解千愁。
Cry, relieve a thousand sorrows.
三四、多吃咸盐，少活十年。
Eat more salt and live less ten years.
三五、饮了空腹茶，疾病身上爬。
Drinking fasting tea, the disease climbed.
三六、冬不蒙头，春不露背。
Winter does not cover its head, spring does not show its back.
三七、一顿吃伤，十顿吃汤。
One meal hurts, ten meals soup.
三八、饭后一百步，强如上药铺。
A hundred steps after a meal is better than going to a pharmacy.
三九、怒伤肝，喜伤心，悲忧惊。
Anger hurts the liver, joy and sorrow, sadness and dismay.
四零、大葱蘸酱，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
四一、最好的医生是自己，最好的运动是步行。
The best doctor is himself, and the best exercise is walking.
四二、宁可无肉，不可无豆。
Better without meat than without beans.
四三、性格开朗，疾病躲藏。
Happy personality, disease hiding.
四四、懒惰催人老，勤劳能延年。
Laziness begets old age, but diligence prolongs life.
四五、刀闲易生锈，人闲易生病。
Knives are easy to rust and people are easy to get sick.
四六、怒伤肝，喜伤心，悲忧惊恐伤命根。
Anger hurts the liver, joy hurts, sorrow hurts the root of life.
四七、德靠自修，神靠自养。
Virtue depends on self-cultivation, and God on self-cultivation.
四八、快乐有度，失度则乐极生悲。
Happiness is moderate, but delight is extremely sad.
四九、针灸拔罐，病去一半。
Acupuncture and cupping, half of the disease.
五零、坐有坐相，睡有睡相，睡觉要像弯月亮。
Sit and sit, sleep and sleep like a curved moon.
五一、要得身体好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
五二、人说苦瓜苦，我话苦瓜甜。
People say bitter melon bitter, I say bitter melon sweet.
五三、寡欲精神爽，思多血气伤。
Old desire, refreshing spirit, think more blood and gas injury.
五四、锻炼要趁小，别等老时恼。
Exercise while young, don't wait for old age.
五五、剃头常洗澡，身体自然好。
Shaving often takes a bath and is naturally in good health.
五六、晨吃三片姜，如喝人参汤。
Eat three slices of ginger in the morning, such as ginseng soup.
五七、先睡心，后睡眼。
Sleep first, then your eyes.