一、运动是一切生命的源泉。
Sport is the source of all life.
二、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
三、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
四、懒散易生病，勤劳可健身。
Slow is easy to get sick, hard work can keep fit.
五、运动是健康的源泉。
Exercise is the source of health.
六、身体越炼壮，脑子越用越灵。
The stronger the body, the more intelligent the brain.
七、身体健康者常年轻。
Healthy people are often young.
八、久视伤神，久立伤胃，久坐伤血，久卧伤气。
Long sight hurts spirit, long standing hurts stomach, long sitting hurts blood, long lying hurts gas.
九、劳动使人长寿。懒惰催人老，勤劳能延年。
Labor makes a man live long. Laziness begets old age, but diligence prolongs life.
一零、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
一一、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
一二、静而少动，体弱多病；有静有动，无病无痛。
Quiet but little movement, weak and sick; static and dynamic, disease-free and painless.
一三、运动运动，疾病难碰。
Exercise makes illness difficult to touch.
一四、运动劲出来，歇着病出来。
Exercise, rest sick.
一五、一日舞几舞，活到九十五。
Dance a few dances a day and live to ninety-five.
一六、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
一七、铁不冶炼不成钢，人不运动不健康。
If iron is not smelted, it will not make steel, and if people do not exercise, they will not be healthy.
一八、以自然之道，养自然之身。
Nurture the body of nature by the way of nature.
一九、发展体育运动，增强人民体质。
Develop sports and enhance people's physique.
二零、天天练长跑，年老变年少。
Practice long-distance running every day, getting older and younger.
二一、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
二二、人的健全，不但靠饮食，尤靠运动。
People's health depends not only on diet, but also on exercise.
二三、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
二四、练练力出，缩缩病出。早起做早操，一天精神好。
Exercise strength, shrink sickness. Get up early and do morning exercises. You have a good day.
二五、不靠医，不靠药，天天锻炼最见效。
No medicine, no medicine, exercise every day is the most effective.