一、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
二、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hurtful meal.
三、人要自安，少吃夜餐。
People should be safe and eat less dinner.
四、一次饮水若太多，长久损胃伤肾窝。
If you drink too much water at a time, it will damage your stomach and kidney for a long time.
五、精粮合口味，粗粮润肠胃。
Concentrated grain suits the taste, coarse grain moistens the intestines and stomach.
六、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
七、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
八、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
九、吃馍喝凉水，瘦成干棒槌。
Eat steamed bread and drink cold water, thin into dry mallets.
一零、预防肠胃病，饮食要干净。
Prevent gastrointestinal diseases and keep your diet clean.
一一、多吃咸盐，少活十年。
Eat more salt and live less ten years.
一二、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
一三、女子三日不断藕，男子三日不断姜。
Women keep lotus root for three days and men keep ginger for three days.
一四、饭后走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
一五、药补食补，不如心补。
It is better to nourish the heart than to supplement the food with medicine.
一六、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
一七、好菜不过食，美洒不过量。
Good food is not enough to eat, but good food is not enough to sprinkle.
一八、若要肝功好，枸杞煮粥妙。
If you want good liver function, wolfberry porridge is wonderful.
一九、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
二零、西红柿，营养好，貌美年轻疾病少。
Tomatoes, good nutrition, beautiful young disease less.
二一、人愿长寿安，要减夜来餐。
People want to live a long life and have dinner at night.
二二、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
二三、暴食暴饮易生病，定时定量可安宁。
Overeating and overdrinking are easy to get sick, and regular and quantitative can be tranquil.
二四、朝食三片姜，犹如人参汤。
Three pieces of ginger are like ginseng soup.
二五、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
二六、宁可无肉，不可无豆。
Better without meat than without beans.
二七、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
二八、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
二九、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
三零、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore. Green vegetable tofu is safe and healthy.
三一、辣椒尖又辣，增食助消化。
Chili pepper is spicy and spicy. It helps digestion by increasing food intake.
三二、饭前喝汤，胜过药方。
Drinking soup before meals is better than prescription.
三三、小小黄瓜是个宝，减肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
三四、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
三五、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
三六、多吃芹菜不用问，降低血压很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
三七、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
三八、一日一枣，长生不老。
Date a day, never grow old.
三九、饭养人，歌养心。
Food nourishes people, song nourishes heart.
四零、欲得长生，肠中常清。
If you want to live long, your intestines will always be clear.
四一、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
四二、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.
四三、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
四四、三餐不合理，健康远离你。
Three meals are unreasonable and health is far away from you.
四五、晨起一杯水，到老不后悔。
Wake up a glass of water in the morning and never regret it when you get old.
四六、饿了才吃饭，脾胃脸要翻。
When you are hungry, you have to turn over your spleen, stomach and face.
四七、甜言夺志、甜食坏龄。
Sweet words win ambition, sweet food bad age.
四八、寒从脚上起、病从口中入。
Cold comes from the feet and sickness comes from the mouth.
四九、热天半块瓜，药物不用抓。
Half a melon in hot weather, medicines need not be caught.
五零、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
五一、一日两苹果，毛病绕道过。
Two apples a day make a detour.
五二、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
五三、吃了十月茄，饿死郎中爷。
After eating the October eggplant, he starved to death.
五四、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
五五、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat well in the evening.
五六、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
五七、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.