一、饭菜清淡，身体强健。
The food is light and the body is strong.
二、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
三、口渴心烦燥，粥加猕猴桃。
Thirsty and upset, porridge and kiwifruit.
四、笑一笑，十年少；愁一愁，白了头。
Laugh, ten years old; sorrow, white head.
五、立如松，行如风。
Stand like a pine, walk like a wind.
六、若要不失眠，煮粥添白莲。
If you want to keep awake, cook porridge and add white lotus.
七、萝卜上了街，大夫没买卖。
The radish went to the street, but the doctor didn't buy it.
八、药方无贵贱，效者是灵丹。
The prescription is inexpensive and effective.
九、人强人欺病，人弱病欺人。
A strong man deceives a sick man, a weak man deceives a sick man.
一零、暴食暴饮易生病，定时定量可安宁。
Eating and drinking excessively are easy to get sick. Timing and quantification can be peaceful.
一一、寒从脚上起、病从口中入。
Cold comes from the feet and sickness comes from the mouth.
一二、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
一三、请人吃饭，不如请人流汗。
It's better to invite someone to eat than to invite someone to sweat.
一四、不喝隔夜茶，不饮过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
一五、一日两苹果，毛病绕道过。
Two apples a day make a detour.
一六、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
一七、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
一八、肠胃缓泻症，胡桃粥最好。
Walnut porridge is the best for gastrointestinal diarrhea.
一九、心虚气不足，粥内加桂圆。
Heart deficiency and Qi deficiency, add longan in porridge.
二零、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
二一、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you often have three points of hunger.
二二、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
二三、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
二四、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
二五、少吃荤，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
二六、去年进补，今年打虎。
Last year's supplement, this year's fight against tigers.
二七、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
二八、情极百病生，情舒百病除。
Extremely sick, comfortable and disease-free.
二九、饱吃萝卜饿吃葱，不饱不饿吃花生。
Eat carrots and onions hungrily, but not peanuts hungrily.
三零、气短体虚弱，煮粥加山药。
Qi is short and body is weak. Porridge and yam are added.
三一、粥里加白莲，食了防暑热。
Porridge with white lotus, eat heat prevention.
三二、丈夫有泪尽情弹，英雄流血也流泪。
Husbands shed tears and heroes shed tears.
三三、剃头常洗澡，身体自然好。
Shaving often takes a bath and is naturally in good health.
三四、机器不擦要生锈，卫生不讲要短寿。
Machines need to rust without rubbing and hygiene needs short life.
三五、要得腿不废，走路往后退。
Keep your legs clean and walk backwards.
三六、不怕天寒地冻，就怕手脚不动。
If you are not afraid of the cold, you are afraid of not moving your hands and feet.
三七、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
三八、食不语，睡不言。
Eat silently, sleep silently.
三九、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
四零、人生血脉似长江，一处不到一处伤。
Life is like the Yangtze River, not a single injury.
四一、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
四二、头晕多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
四三、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
四四、人有童心，一世年轻。
People are childlike and young all their lives.
四五、饥不择食，寒不择衣。
Hunger chooses food, cold chooses clothes.
四六、娱乐有制，失制则精疲力竭。
Entertainment is institutionalized, but failure is exhausting.
四七、甜言夺志、甜食坏龄。
Sweet words win ambition, sweet food bad age.
四八、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
四九、粥里加银耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
五零、心灵手巧，动指健脑。
Hand and soul, finger and brain.
五一、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
五二、五谷加红枣，胜似灵芝草。
Five grains and red dates are better than Ganoderma lucidum.
五三、冬不蒙头，春不露背。
Winter does not cover its head, spring does not show its back.
五四、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
五五、健康是智慧的条件，快乐的标志。
Health is the condition of wisdom and the sign of happiness.
五六、饮食习惯好，远离医和药。
Good eating habits, away from medicine and medicine.
五七、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
五八、蒜是好物，独损双目。
Garlic is a good thing, but it does harm to both eyes.
五九、粥里加山楂，双眼不会花。
Hawthorn in porridge, eyes will not flower.
六零、冬练三九，夏练三伏。
Practice 三九 volts in winter and 三 volts in summer.
六一、食物缺了钙，骨牙就损坏。
If the food is deficient in calcium, the bones and teeth will be damaged.
六二、生冷不入口，防病保长寿。
Cold does not enter, disease prevention and longevity.
六三、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
六四、大路不走草成窝，人不挺胸背成驼。
The road does not take grass to form a nest, people do not stand upright chest and back into a hunch.
六五、苹果每日啖，不用去医院。
The apples are puffing every day, so you don't have to go to the hospital.
六六、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
六七、生瓜梨枣，多吃不好。
Raw melon, pear and jujube are not good to eat.
六八、多吃芹菜不用问，降低血压喊得应。
Eat more celery without asking. Lower your blood pressure and shout properly.
六九、一次饮水若太多，长久损胃伤肾窝。
If you drink too much water at a time, it will damage your stomach and kidney for a long time.