一、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
二、朝食三片姜，犹如人参汤。
Three pieces of ginger are like ginseng soup.
三、臭鱼烂虾，送命冤家。
Stinky fish and rotten shrimp kill their enemies.
四、食不厌精，刽不厌细。
Eat not weary of refinement, execute not weary of detail.
五、立如松，行如风。
Stand like a pine, walk like a wind.
六、喝茶不洗怀，阎王把命催。
Tea does not wash, the king of Yan urged.
七、多练多乖，不练就呆。
Practice as much as you can, and stay without practice.
八、感冒不是病，不治要了命。
A cold is not a disease. It kills you if you don't cure it.
九、房宽地宽，不如心宽。
Width of house is better than breadth of heart.
一零、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
一一、出汗不迎风，跑步莫凹胸。
Sweat not against the wind, run not concave chest.
一二、饭后一百步，强如上药铺。
A hundred steps after a meal is better than going to a pharmacy.
一三、少吃多得味，多吃活受罪。
Eat less, eat more and suffer more.
一四、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
一五、机器不擦要生锈，卫生不讲要短寿。
Machines need to rust without rubbing and hygiene needs short life.
一六、人强人欺病，人弱病欺人。
A strong man deceives a sick man, a weak man deceives a sick man.
一七、懒惰催人老，勤劳能延年。
Laziness begets old age, but diligence prolongs life.
一八、人说苦瓜苦，我说苦瓜甜。
People say bitter melon is bitter, I say bitter melon is sweet.
一九、午茶助精神，晚茶不安眠。
The afternoon tea helps the spirit, the evening tea does not sleep.
二零、好菜不过食，美洒不过量。
Good food is not enough to eat, but good food is not enough to sprinkle.
二一、吃药不忌嘴，跑断大夫腿。
Take medicine without fear of mouth, break the doctor's leg.
二二、一日一枣，长生不老。
Date a day keeps you alive.
二三、要健脑，把绳跳。
Brain-building, jump rope.
二四、吃了十月茄，饿死郎中爷。
After eating the October eggplant, he starved to death.
二五、春捂秋冻，不生杂病。
Spring covers autumn frozen, no miscellaneous diseases.
二六、十里以外去赶嘴，不如在家喝凉水。
It's better to drink cold water at home than to rush out ten miles away.
二七、吃饭先喝汤，到老不受伤。
Eat soup before you eat, and you won't be hurt till you get old.
二八、寒从脚上起、病从口中入。
Cold comes from the feet and sickness comes from the mouth.
二九、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
三零、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
三一、欲得长生，肠中常清。
If you want to live forever, your intestines will always be clear.
三二、宁可锅中存放，不让肚子饱胀。
It's better to store it in a pot than to have a full stomach.
三三、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
三四、中午睡觉好，犹如捡个宝。
Sleeping well at noon is like picking up a treasure.
三五、忧靠自排，怒靠自制。
Worry depends on self-control, anger on self-control.
三六、少吃荤，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
三七、尽量少喝酒，病魔绕道走。
Drink as little as possible and take a detour.
三八、常把舞来跳，痴呆不会到。
Often dance, dementia will not come.
三九、拍打足三里，胜吃老母鸡。
Whipping three miles is better than eating an old hen.
四零、睡多容易病，少睡亦伤身。
Sleeping more is easy to get sick, and sleeping less is also harmful.
四一、早上喝盐汤，胜喝人参汤。
Salt soup is better than ginseng soup in the morning.
四二、蒜是好物，独损双目。
Garlic is a good thing, but it does harm to both eyes.
四三、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
四四、若要皮肤好，粥里加红枣。
If you want good skin, add jujube in porridge.
四五、吃好睡好，长生不老。
Eat well, sleep well, live forever.
四六、饮食要卫生，一热二鲜三干净。
Diet should be hygienic, one hot, two fresh and three clean.
四七、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
四八、萝卜出了地，郎中没生意。
When the radish came out, Langzhong had no business.
四九、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
五零、口渴心烦燥，粥加猕猴桃。
Thirsty and upset, porridge and kiwifruit.
五一、心虚气不足，桂圆米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
五二、夏令防中暑，荷叶同粥煮。
Summer heat stroke prevention, lotus leaves with porridge boiled.
五三、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
五四、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
五五、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
五六、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
五七、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
五八、酒吃头杯，茶吃二盏。
First cup of wine and two cups of tea.
五九、寒从脚下起，病从口中入。
Cold starts at the foot and sickness comes from the mouth.
六零、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
六一、笑一笑，十年少；愁一愁，白了头。
Laugh, ten years old; sorrow, white head.
六二、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea crawls all over the street.
六三、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
六四、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
六五、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
六六、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.